By Nadia Marchall from the Mudita Institute

Food combining is something that is very rarely mentioned or considered in Western nutrition but it is super, super important in Ayurveda for strong digestion. 

Every food has its own unique qualities and personality… and some foods just don’t get along with each other very well. When forced to hang out together in your belly, they can behave very differently than they might if eaten alone, and not in a good way! This make sense to me intellectually but also intuitively. You can just feel it when you’ve eaten a bad combo… 

I want to share with you Ayurveda’s Top 3 Food Combination Rules. When you break these rules occasionally, you’ll suffer a little indigestion. If you break them regularly (like every day), you will probably gain weight. 

Why? Because these combinations are not digested properly by your body so they create a lot of Ama (undigested food waste or toxins). When Ama is created, Agni (or digestion) is also eventually affected – it is dulled by the accumulation of Ama, like putting a wet blanket over a fire. Ama also accumulates in your tissues and channels, affects your tissue metabolism and your cellular nutrition and waste disposal. It contributes to that subtle 5-10 pounds weight-creep that most Westerners experience each year… 

Bad food combinations explain a lot! Particularly, they shed light on why people who appear to be eating very healthily from a Western perspective keep gaining weight or at least can’t seem to lose it. I know I used to have this problem when I followed an averageWestern diet! 

So here they are. The Top 3 Ayurvedic Food Combination Rules: 


Fresh fruit is light and very easy to digest and it also ferments (goes rotten) very easily. If you eat it with food or after food that is heavier and more difficult to digest, it will stay in your belly too long and will over-digest. In short, it will turn the whole contents of your stomach into slightly fermented goo (aka Ama). You should particularly avoid eating fruit with (or just after) heavier foods like milk, cheese, yoghurt, meat, nuts and eggs. 

So that means avoiding: fruit on your morning cereal, drinking fruit juice with meals, fruit smoothies, fruit in yogurt, fruit and cheese platters and fruit salad with ice-cream for dessert! Even combining fruit with veggies in a juice is a ‘no no’ in Ayurveda.

Ayurveda recommends eating (or drinking) fresh fruit on its own, between meals. It makes the perfect snack! Easy. 

     1)     DRINK MILK ON ITS OWN 

Milk is cold, heavy and difficult to digest. Because of these qualities, and its tendency to curdle, it does not combine well with most other foods. The exceptions are – grains, dried fruit and nuts. So it is fine to have in oatmeals, puddings, cakes, pancakes and on cereal. 

As you may have gathered from the rant above, it definitely doesn’t combine well with fruit! So again, that means no fruit smoothies and no fruit on your oatmeal or cereals. 

Ayurveda recommends drinking your milk warm and spiced as a chai between meals or as a bedtime drink.


Two types of food that should never be combined, according to Ayurveda, are dairy foods (including cream, cheeses, milk and yogurt) with fish or seafood. This is because they have deeply antagonistic qualities. 

This combo isn’t too common so is relatively easy to avoid. It simply means avoiding seafood chowders or tuna and cheese salads or sandwiches, smoked salmon and cream cheese bagels, seafood pizzas (but they’re just wrong anyway!) and yogurt or cream sauces with fish or seafood pastas. 

So there you have it! 

If you follow these three very simple food combining rules, your waist line will thank you for it but so will your digestion. Once you’ve followed them for a little while you’ll really begin to notice the difference and will eventually wonder how you ever ate what you used to eat. 

Of course rules were meant to be broken, from time to time (especially special occasions) but if you follow them most of the time, these simple changes can help to transform your health… and the health of your family! Want more tips for strong digestion? Get my top 7 tips for great digestion below! 

In health,

Kerry                                                                           GET OUR 7 STEPS TO GREAT DIGESTION

With thanks to Nadia Marshall at She has a great blog. Check it out!