Why have an Ayurveda consultation? – 6 signs you are ready! One of the most empowering aspects of Ayurveda is that it teaches you to be your own healer. All it takes is a commitment to learning the principles and observing how your body and mind respond to food, activities and emotions. Eventually you will…
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Love your Liver!
Love your Liver! Hi there, A client recently came to see me at UPMC for some chronic digestive problems and I could tell that her liver was congested. Quite rightly she was a little concerned and asked me: “Is this something serious? What should I do?” This is the gist of what I said… “Consider…
The Deadly Nightshades!
The Deadly Nightshades! A little bit about Nightshades: A large family of plants grown in the shade of night called Solanaceae. These vegetables and fruits contain a substance, called alkaloids, which may be responsible for some health problems including muscle pain, morning stiffness, poor healing, acid reflux, insomnia, gallbladder problems, arthritis and other inflammatory problems. These alkaloids…
A Summer Lunch
A Summer Lunch Ayurveda Practitioners will often suggest a mix of herbs and spices along with specific foods as part of a “prescription” if you will, to restore balance and health. For me, my Ayurvedic blend includes cumin, turmeric, coriander and fenugreek. This was prescribed to me by my Ayurvedic Doctor several years ago and I still use it. Check…
Tis the Season to Travel
Tis the Season to Travel ‘Tis the season to hit the road! Whether you’re setting off to celebrate the holidays with family and friends, get to a vacation spot, or clinch a business deal, it’s hard to stay balanced on the road. I spend most of my time these days traveling back and forth from…
Frequently Asked Questions about Ayurveda
Frequently Asked Questions about Ayurveda Hello there; I am often asked the same questions about Ayurveda, so I thought I would share them here for you. If you have other questions, please feel free to connect via this blog, call me at (717) 508-4011 or email me at kerry@theholistichighway.com. What is Ayurveda? Ayurveda is a…
Is it Time for a Tune Up?
Is it Time for a Tune Up? How do you know you need a tune up? Well, let me ask you a few questions? Do you use coffee in the morning to get going? Do you crave sweets, chips, bread or a nap in the afternoon? Do you use alcohol to distress and unwind? Have…
Healthy Living Starts with Balance
Healthy Living Starts with Balance HOW DO I DETERMINE MY METABOLIC CONSTITUTION? Take our fun short dosha questionnaire to determine your metabolic constitution. Once determined you can use this information to make lifestyle choices that are best for suited for you. TAKE THE MODERN DOSHA QUIZ