Health Article:
Cup of Tea

Imagine not taking your car for an oil change at least once a year even if you don’t drive it that much. Think of the congestion, accumulation, rust, breaking down over

What’s the difference between cleansing and detoxing?

I am going to go out on a limb and tell you that I am really pissed off! I know I don’t often tell you how I really feel-especially when

Radiance – we all want it!  But, what exactly is it?   Well, I like this explanation best: “The glowing blush that mantles the cheek The dazzling fire that sparkles from the

It’s possible—really! We’re a nation obsessed with youth. Each year Americans spend billions of dollars on beauty products to prevent their skin from aging. Yet, even if you’re not actively

My clients often ask me for natural products and up till now I have not had much luck when its come to deodorants and antiperspirants. Well, I came across Dr.

One of the most empowering aspects of Ayurveda is that it teaches you to be your own healer. All it takes is a commitment to learning the principles and observing

Hi there, A client recently came to see me at UPMC for some chronic digestive problems and I could tell that her liver was congested. Quite rightly she was a

A little bit about Nightshades: A large family of plants grown in the shade of night called Solanaceae. These vegetables and fruits contain a substance, called alkaloids, which may be responsible

Ayurveda Practitioners will often suggest a mix of herbs and spices along with specific foods as part of a “prescription” if you will, to restore balance and health. For me, my Ayurvedic blend includes cumin,

‘Tis the season to hit the road! Whether you’re setting off to celebrate the holidays with family and friends, get to a vacation spot, or clinch a business deal, it’s

Hello there; I am often asked the same questions about Ayurveda, so I thought I would share them here for you. If you have other questions, please feel free to