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Why have an Ayurveda consultation? – 6 signs you are ready! One of the most empowering aspects of Ayurveda is that it teaches you to be your own healer. All

Hi there, A client recently came to see me at UPMC for some chronic digestive problems and I could tell that her liver was congested. Quite rightly she was a

A little bit about Nightshades: A large family of plants grown in the shade of night called Solanaceae. These vegetables and fruits contain a substance, called alkaloids, which may be responsible

Ayurveda Practitioners will often suggest a mix of herbs and spices along with specific foods as part of a “prescription” if you will, to restore balance and health. For me, my Ayurvedic blend includes cumin,

‘Tis the season to hit the road! Whether you’re setting off to celebrate the holidays with family and friends, get to a vacation spot, or clinch a business deal, it’s

Hello there; I am often asked the same questions about Ayurveda, so I thought I would share them here for you. If you have other questions, please feel free to

How do you know you need a tune up? Well, let me ask you a few questions? Do you use coffee in the morning to get going? Do you crave

HOW DO I DETERMINE MY METABOLIC CONSTITUTION? Take our fun short dosha questionnaire to determine your metabolic constitution. Once determined you can use this information to make lifestyle choices that are