Health Article:
Cup of Tea

Do you ever feel just slightly off, but you can’t quite put your finger on what exactly is wrong? Here is why you need an Ayurveda Cleanse: the power of a cleanse is enormous.

  Absolutely.  But how is that possible you might ask? Let me share the story of one of my clients.  Her problem was: she could not lose the weight because

Tis the season of the gym tourist – even I am going to the gym regularly. Not just to teach Yoga which I love but also to ‘work out’. As

My journey into Ayurveda began on my bedroom floor. It started with me regaining consciousness after a seizure and realizing something had to change. Here is what I had to

With looming to-do lists, invite lists, gift lists, wish lists, and grocery lists, the most wonderful time of the year can quickly become seasonal chaos. It’s no wonder that many of us feel so stressed out during the holiday season!

You may have heard me several times talk about how hard smoothies are for most people to digest, and in general I am not a lover of smoothies.

Do you suffer from everyday digestion problems: gas, bloating, stomach discomfort, occasional constipation, occasional heartburn, or fatigue after eating? A simple solution to these common complaints is to consider not only what we eat but how we eat.

There are some basic fall practices that will bring you great pleasure because they involve such a delicious spectrum of foods. Think of this as Ayurvedic gastronomy: the art or

Imagine not taking your car for an oil change at least once a year even if you don’t drive it that much. Think of the congestion, accumulation, rust, breaking down over

What’s the difference between cleansing and detoxing?

I am going to go out on a limb and tell you that I am really pissed off! I know I don’t often tell you how I really feel-especially when

Radiance – we all want it!  But, what exactly is it?   Well, I like this explanation best: “The glowing blush that mantles the cheek The dazzling fire that sparkles from the