My journey into Ayurveda began on my bedroom floor. It started with me regaining consciousness after a seizure and realizing something had to change. Here is what I had to change – I had to find a path to health that didn’t involve countless medicines, or more surgeries that only seemed to fix my symptoms […]
With looming to-do lists, invite lists, gift lists, wish lists, and grocery lists, the most wonderful time of the year can quickly become seasonal chaos. It’s no wonder that many of us feel so stressed out during the holiday season!
You may have heard me several times talk about how hard smoothies are for most people to digest, and in general I am not a lover of smoothies.
Do you suffer from everyday digestion problems: gas, bloating, stomach discomfort, occasional constipation, occasional heartburn, or fatigue after eating? A simple solution to these common complaints is to consider not only what we eat but how we eat.
What’s the best foods for fall? There are some basic fall practices that will bring you great pleasure because they involve such a delicious spectrum of foods. Think of this as Ayurvedic gastronomy: the art or science of good eating. But these practices also lend us the greatest amounts of balance, energy, and focus. Most […]
What Happens When We Don’t Cleanse? Imagine not taking your car for an oil change at least once a year even if you don’t drive it that much. Think of the congestion, accumulation, rust, breaking down over time, etc. And then imagine if on top of that you drive it into the ground with long trips, […]
What’s the difference between cleansing and detoxing?
I am Mad! I am going to go out on a limb and tell you that I am really pissed off! I know I don’t often tell you how I really feel-especially when I am mad, but right now, today I am so angry…let me tell you why! As I work more and more with […]
Best Anti-Aging Serums For Your Metabolic Type! Radiance – we all want it! But, what exactly is it? Well, I like this explanation best: “The glowing blush that mantles the cheek The dazzling fire that sparkles from the eyes The soft shining sheen of the wavy hair, Are all mere expressions of good health.” Its a […]
Just Doing This One Thing Can Prevent Your Skin From Aging! It’s possible—really! We’re a nation obsessed with youth. Each year Americans spend billions of dollars on beauty products to prevent their skin from aging. Yet, even if you’re not actively trying to look like you did 10 years ago, chances are you want to […]
Edible Deodorant Naturally! DIY My clients often ask me for natural products and up till now I have not had much luck when its come to deodorants and antiperspirants. Well, I came across Dr. Talia’s post and made this fantastic recipe. It REALLY WORKS!!!! It makes me mad – when we find that the things […]
Why have an Ayurveda consultation? – 6 signs you are ready! One of the most empowering aspects of Ayurveda is that it teaches you to be your own healer. All it takes is a commitment to learning the principles and observing how your body and mind respond to food, activities and emotions. Eventually you will […]
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The sole purpose of all the website content is to educate and provide information about Integrative Health, Genetics and Ayurveda.This information is not intended for use in the diagnosis, treatment, cure. or prevention of any disease.
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