Cup of Tea is a health blog founded by Kerry Harling, Integrative Health Practitioner that covers integrative health, personalized and preventative medicine, diet, genetics, skin care, ayurveda, food, herbs, lifestyle, relationships, and yummy recipes that are right for you.
Stay informed and healthy! Read our health blog for a wide range of articles and tips on wellness, nutrition, exercises, and more. Explore our posts to discover how to enhance your quality of life and achieve optimal health naturally. Your well-being is our priority!
Are you tired of feeling overwhelmed by the endless options in the skincare aisle? The answer could be personalized skincare. Navigating through the myriad of cleansers, toners, serums, moisturizers, and
Embracing Soup Season: Meals That Heal Did someone say soup season? It is that time of the year when the leaves are changing, and our bodies are craving warm nourishing
The Unseen Effects: Gaining Weight in Summer Due to AC “It’s the dog days of summer and with a heat wave hitting most of us, what do we do? The
Get your fun back. Get your energy back. Get your calm back. Get your YOU back. Whether it is a desire to be healthier, recover from the holidays, or reduce overall
You’re about to see everyone’s true colors come shining through… Being stuck in the house and with hair salons closing as non-essential businesses during the coronavirus pandemic — we are
Did you know that raw daikon is chock full of digestive enzymes making it a great salad for those that normally cannot do raw veggies? When we add the detoxifying
In Pain? -Let’s take a look at your Diet! If someone would have told me in 2015 that my chronic arthritis and knee pain had nothing to do with my
I am thrilled to introduce you to Meredith who has just joined us as an Ayurveda Coach. I have known Meredith for the last several years and watched her really
Since most of us have to prepare dinner for ourselves that means spending some time in the kitchen before dinner is on the table. While shortcuts to cooking are nice,
When I mention walnut cheese to clients, it often tends to evoke raised eyebrows, or the quick disqualification of “oh, that sounds like a lot of work.” But making walnut
Tart with exotic overtones of saffron, this golden-hued limeade delights the taste buds in late summer warm days. Saffron softens the tartness of limes adding a different twist to a
If you woke up this morning and felt tired due to less sleep last night – that is pretty normal. However, if you feel sleepy throughout the day – everyday!
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The sole purpose of all the website content is to educate and provide information about Integrative Health, Genetics and Ayurveda.This information is not intended for use in the diagnosis, treatment, cure. or prevention of any disease.
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