Ayurveda Hair Care During ‘Shelter in Place’
You’re about to see everyone’s true colors come shining through… Being stuck in the house and with hair salons closing as non-essential businesses during the coronavirus pandemic — we are
Cup of Tea is a health blog founded by Kerry Harling, Integrative Health Practitioner that covers integrative health, personalized and preventative medicine, diet, genetics, skin care, ayurveda, food, herbs, lifestyle, relationships, and yummy recipes that are right for you.
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You’re about to see everyone’s true colors come shining through… Being stuck in the house and with hair salons closing as non-essential businesses during the coronavirus pandemic — we are
Did you know that raw daikon is chock full of digestive enzymes making it a great salad for those that normally cannot do raw veggies? When we add the detoxifying
In Pain? -Let’s take a look at your Diet! If someone would have told me in 2015 that my chronic arthritis and knee pain had nothing to do with my
I am thrilled to introduce you to Meredith who has just joined us as an Ayurveda Coach. I have known Meredith for the last several years and watched her really
Since most of us have to prepare dinner for ourselves that means spending some time in the kitchen before dinner is on the table. While shortcuts to cooking are nice,
When I mention walnut cheese to clients, it often tends to evoke raised eyebrows, or the quick disqualification of “oh, that sounds like a lot of work.” But making walnut
Tart with exotic overtones of saffron, this golden-hued limeade delights the taste buds in late summer warm days. Saffron softens the tartness of limes adding a different twist to a
If you woke up this morning and felt tired due to less sleep last night – that is pretty normal. However, if you feel sleepy throughout the day – everyday!
I think you would be shocked to find that I am a natural skeptic of Ayurveda. In fact I’d never even heard of it until 3 years ago. However I’m
When we observe nature, we see how life harmonizes with the seasons. Isn’t it interesting how a squirrel knows what foods to store for winter, and your dog knows how to keep cool in summer. What we have done – for the most part is ignored the change of seasons. Just changing our clothes from one season to the next is not enough. Its is also important to look at what happens as we transition in between the seasons. If you are feeling out of sorts, a little more fatigued, have a cold, or allergies, its due to the change of seasons. Illness is much more likely to occur at the junctions of the seasons, when Vata is aggravated. Take a look at why you may be feeling out of sorts – it’s the transition between seasons.
A lot of thought went into our name. It means a great deal to us and incapsulates our ethos as a brand and our philosophy on health. Let’s start with
Let me share with you my Ayurvedically balanced Christmas Dinner Menu, in case you are still looking for ideas. Feel free to print out this menu –I have attached links below to all the recipes.
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The sole purpose of all the website content is to educate and provide information about Integrative Health, Genetics and Ayurveda.This information is not intended for use in the diagnosis, treatment, cure. or prevention of any disease.
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