Cup of Tea is a health blog founded by Kerry Harling, Integrative Health Practitioner that covers integrative health, personalized and preventative medicine, diet, genetics, skin care, ayurveda, food, herbs, lifestyle, relationships, and yummy recipes that are right for you.
Stay informed and healthy! Read our health blog for a wide range of articles and tips on wellness, nutrition, exercises, and more. Explore our posts to discover how to enhance your quality of life and achieve optimal health naturally. Your well-being is our priority!
Before we delve into the intricacies of integrating Ayurveda into your daily routine, let’s grasp the essence of this ancient holistic healing system. Ayurveda, originating in India thousands of years
Exploring the Path to Holistic Wellness with Ayurveda Diet In a world filled with fast-paced lifestyles and ever-evolving dietary fads, finding a sustainable approach to nourishing your body and mind
Have you ever asked yourself, “Why am I always tired and have no energy?” If so, you’re not alone. Many people grapple with chronic fatigue and low energy, severely impacting
Starting your day feeling fresh and confident is easier when you’re not dealing with oily skin. Imagine a morning when the first thing you see in the mirror is clear,
Anti-aging, listen up! It’s time to confront the harsh truth and take a stand against the beauty industry’s relentless assault on aging. I’ve made my fair share of mistakes, blindly
Balancing your dosha or body type is integral to maintaining health and wellness. This balance extends to skin health as well, providing clarity, glow, and resilience. If you’re intrigued by
Hey there, health enthusiasts and fruit aficionados! Get ready to unleash the fruity wonders of pomegranate juice, the liquid gold that packs a punch. Not only does it dazzle your
Are you unsure about your skin type and struggling to find the right products for your skincare routine? Look no further! Our Ayurvedic “What Type of Skin Do I Have?”
Are you tired of feeling overwhelmed by the endless options in the skincare aisle? The answer could be personalized skincare. Navigating through the myriad of cleansers, toners, serums, moisturizers, and
Embracing Soup Season: Meals That Heal Did someone say soup season? It is that time of the year when the leaves are changing, and our bodies are craving warm nourishing
The Unseen Effects: Gaining Weight in Summer Due to AC “It’s the dog days of summer and with a heat wave hitting most of us, what do we do? The
Get your fun back. Get your energy back. Get your calm back. Get your YOU back. Whether it is a desire to be healthier, recover from the holidays, or reduce overall
Contact
Disclaimer
The sole purpose of all the website content is to educate and provide information about Integrative Health, Genetics and Ayurveda.This information is not intended for use in the diagnosis, treatment, cure. or prevention of any disease.
Stay Connected
