How can I achieve fabulous, youthful skin with Anti-Aging Skin Care? Your skin is like a mirror—that can offer clues about how healthy your habits are and what’s happening to your internal systems. When we scrutinize our skin and understand the causes behind symptoms such as hyperpigmentation, acne, dryness, wrinkles, sensitivity, redness, and rashes, we […]
Slugging – Why I don’t put petroleum jelly on my face every night! If you haven’t heard of “slugging” yet, then you probably don’t spend a lot of time on TikTok. This is the Tik Tok craze that is singing the praises of petroleum jelly as a facial moisturizer. Skin slugging may sound like a […]
The connection between the gut and the brain, or the gut-brain axis, has been receiving a lot of publicity recently. And, rightly so! This is because our mental health, emotional resilience, and overall health are not the only things that our microbiome affects. In fact, having a healthy microbiome is also essential to maintaining healthy […]
Now we’re heading into the sunny skies of summer, which feels so rejuvenating after the winter months. It’s time to embrace natural sunscreen, replacing last year’s conventional products. Reflecting on my earlier years, up until my mid-30s, I often rebelled against using any sunscreen, engaging in tanning contests with my sister. Yet, I still treasure […]
Winter Skincare: What’s Best For You! The winter months, characterized by less sunlight and alternating cold and heated air and low humidity, can take a toll on your skin. Skin feels and looks drier and sensitive skin is more irritable than usual because of decreased oil production, which is a result of insufficient blood supply […]
Achieve Healthy Glowing Skin with Summer Skincare You know that your skin changes with the seasons. Your skincare should too. Now is the time to plan your skincare for summer and to decide what improvements you want to make to your skin, including achieving healthy glowing skin. The lazy days of summer are great for […]
Facial Moisturizing: A Natural Approach FREE DIY SKINCARE WORKSHOP: SEPT 24th @ 7pm EST If you have stepped into a store lately, you know just how expensive beauty products can be. Plus, they each have a laundry list of ingredients that you probably can’t even say! I decided to see what all the hoopla was […]
Embrace natural anti-aging with personalized skincare tailored to your unique dosha Unless you’ve been on a deserted island, you’ve seen the rise of personalized skincare products. You’re one of a kind, and your skincare should be too! Rejuvenate your skin effortlessly and reveal timeless beauty! Whether you have acne, a sensitive skin or are just […]
Ancient Ayurveda Beauty Secret Are you looking for that perfect skin moisturizer? You know the one that is super hydrating, reduces wrinkles, helps eliminate scars, and reduces the inflammation of rosacea and eczema? Maybe you need an ultra-rich eye cream, a night cream, a body butter or an anti-wrinkle regimen. Then let me introduce you […]
Ayurveda Hair Care During ‘Shelter in Place’ You’re about to see everyone’s true colors come shining through… Being stuck in the house and with hair salons closing as non-essential businesses during the coronavirus pandemic — we are wondering what we can do with our hair. Some are pleading with stylists to make house calls, others […]
DIY Pumpkin Facemasks for your Dosha. It is pumpkin season and don’t be fooled into thinking that pumpkins are only good for pumpkin pie or Halloween decorations. Pumpkins contain retinoic acid, antioxidants, beta-carotene, and vitamins A, C, and E that you find in the most expensive skincare products. So, if you want skin that naturally […]
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The sole purpose of all the website content is to educate and provide information about Integrative Health, Genetics and Ayurveda.This information is not intended for use in the diagnosis, treatment, cure. or prevention of any disease.
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