Meals That Heal – Breakfast Stir-Fry Did you ever wake up in the morning and not want eggs? However, you still want something that is savory, filling and energizing? This breakfast dish with its veggies, turmeric and tofu has enough protein to get you through the morning. This is one of my breakfast staples that…
Meals That Heal
Meals That Heal – A DIY Ginger Tea To Combat The Winter Blues!
Meals That Heal – A DIY Ginger Tea To Combat The Winter Blues! “Everything good is found in ginger,” states an old Indian proverb. The aromatic, spicy root has long been used in both traditional and Western healing systems to make tea. I use it whenever one of us is ill in my family and…
Meals That Heal – Quick Breakfast Muffin In A Mug
Meals That Heal – Quick Breakfast Muffin In A Mug Don’t skip breakfast! Many people are too busy in the morning to eat breakfast or just do not feel hungry. If you’ve been used to skipping breakfast, start with a little something each morning and work your way back to a healthy breakfast. And I…
Meals That Heal – Warming Ginger, Garlic Soup
Cold? Cough? Stomach a bit upset? Make a ginger garlic soup that you can sip as a soup, or have with rice to detoxify your system and heal yourself with these Ayurvedic ‘heating’ herbs. Are you interested in eating the right foods for your dosha every day? Click here to learn about our one-of-a-kind meal…
Meals That Heal – Tamari Pumpkin Seeds
Meals That Heal – Tamari Pumpkin Seeds Rich in iron, zinc, and fiber, toasted pumpkin seeds make a quick, savory snack. Together with their naturally salty flavor of tamari sauce, they also serve as a perfect garnish for soups, and rice dishes. Tamari is a wheat free soy sauce from Japan that is loaded with…
Meals That Heal – Warm Cashew Cardamom Milk With Saffron
Meals That Heal – Warm Cashew Cardamom Milk With Saffron Vata types will find this a rejuvenating drink, especially with the sweetness of milk, ghee and sugar. It is said to restore a feeling of vitality and sexiness. This drink is also Sattvic, which means it is balancing and restorative. The saffron is a one-two…
Meals That Heal – Crunchy Spiced Chickpeas
Meals That Heal – Crunchy Spiced Chickpeas This popular snack from India is flavorful, filling and good for you! This snack restores sexual energy – and who doesn’t want that? Keep some stocked in your kitchen at all times! Eastern View: Garbanzo beans, also called chickpeas and may be better known when made into hummus,…
Meals That Heal – Winter Farro Salad
Meals That Heal – Winter Farro Salad To make a great farro salad; we first cook it with lots of warming flavors so it’s especially tasty. We then add a really good olive oil after cooking the farro in apple cider. When we add the pistachios and cheese, we add a hearty, rich and warming…
Meals That Heal – Poached Pears With Sweet Orange And Date Glaze
Meals That Heal – Poached Pears With Sweet Orange And Date Glaze Ayurvedic cooking is about guiding principles rather than rules. For example, food should be light, easy to digest, and cooked foods are considered easier to digest than raw. Eastern View: Heavier food is okay in winter, but during the summer it’s recommended to…
Meals That Heal – Creamy Parsnip And Apple Soup
Meals That Heal – Creamy Parsnip And Apple Soup I’m into this cool weather we’re experiencing here in the East, excited about how autumn has fallen, thrilled that it’s finally time for my boots and sweaters! You may feel similarly. Or you may just feel cold and not want to feel cold. Either way, you…