Meals That Heal – Hummus: Middle Eastern Style Hummus: A Nutrient-Rich Superfood with Ayurvedic and Western Health Perspectives Hummus is an incredibly popular Middle Eastern dip and spread. It is super nutritious and packed with plant-based protein with its blend of chickpeas (garbanzo beans), tahini (ground sesame seeds), olive oil, lemon juice, and garlic. Not…
Meals That Heal
It’s National Make Lunch Count Day – Eat According to Your Biology
It’s National Make Lunch Count Day – Eat According to Your Biology Lunch Count Day – For the longest time, there has been a lot of confusion on what should be the ideal time to have most of your food or the heaviest meal of the day. There are those that think that you must…
Meals That Heal – What is Golden Milk and How Do You Make It?
Meals That Heal – What is Golden Milk and How Do You Make It? I discovered Golden Milk while studying Ayurveda in New Mexico. I was having trouble sleeping (it was so ‘bloomin’ hot in Albuquerque in the summer nights) and my routine was all over the place. I was assured by those that knew-…
Herbs That Heal: Elderberry Syrup – Immune Boosting Cold and Flu Remedy
Herbs That Heal: Elderberry Syrup – Immune Boosting Cold and Flu Remedy This week, I made a big batch of elderberry syrup. With flu season here, I decided to make this for my family and close friends to help boost their immune health. Easy to make and a delicious way to help keep the sniffles…
Meals That Heal: Roasted Bell Pepper & Tomato Soup
Meals That Heal: Roasted Bell Pepper & Tomato Soup Want to know what to eat for thyroid health? Without the right nutrition, all other approaches in supporting thyroid function and mitigating the autoimmune response will fail. This soup is full of natural medicine designed to help with the first line of defense in supporting your…
Fall Squash: The Many Benefits
Fall Squash: The Many Benefits Tis the season of squash, and yes, yes you should be incorporating them into your diet! But maybe not so much in the way of lattes, pies, and cookies. While Pumpkin has become synonymous with these sweet treats this time of year, I encourage to consider it’s savory side as…
Meals That Heal – Farro Risotto with Sweet Corn and Tomatoes
Meals That Heal – Farro Risotto with Sweet Corn and Tomatoes I love this time of year with its abundance of roadside stands just brimming with fresh produce. I picked up some sweet corn and added then to some tomatoes and cilantro growing on my deck. Pared it with the ancient grain, Farro – and…
Meals That Heal – Mango and Sticky Rice Popsicles
Meals That Heal – Mango and Sticky Rice Popsicles These mango and sticky rice popsicles are reminiscent of a beloved Thai dessert that I fell in love with when in Thailand. The world calls mango (Mangifera indica) the “king of fruits.” This fruit is not only delicious but also boasts an impressive nutritional profile. Combined…
What’s The Right Dosha Tea – To Balance My health?
What’s The Right Dosha Tea – To Balance My health? Before I dive into tea, let’s journey back roughly 5,000 years. Ayu means ‘life’ and Veda ‘science’, together forming ‘The Science of Life’. Ayurveda, a comprehensive medical system, emphasizes the importance of balance my health and integrating the mind, body, and spirit for overall well-being….
Meals That Heal – Raita | Cucumber Relish
Meals That Heal – Raita | Cucumber Relish Raita is a cooling addition to any meal in the summertime – especially if the dish is a little spicy. Cucumbers help reduce heat, especially the heat of Pitta. So, take a little Raita with each bite of your meal to cool it down. Perfect for hot…