Category: Meals That Heal

Meals That Heal: Roasted Bell Pepper & Tomato Soup

Want to know what to eat for thyroid health? Without the right nutrition, all other approaches in supporting thyroid function and mitigating the autoimmune response will fail. This soup is full of natural medicine designed to help with the first line of defense in supporting your thyroid, helps mitigate a hypervigilant immune response, and helps […]

Fall Squash: The Many Benefits

Tis the season of squash, and yes, yes you should be incorporating them into your diet! But maybe not so much in the way of lattes, pies, and cookies. While Pumpkin has become synonymous with these sweet treats this time of year, I encourage to consider it’s savory side as well. Pumpkins, along with the […]

Meals That Heal – Farro Risotto with Sweet Corn and Tomatoes

I love this time of year with its abundance of roadside stands just brimming with fresh produce. I picked up some sweet corn and added then to some tomatoes and cilantro growing on my deck. Pared it with the ancient grain, Farro – and came up with this wonderful sumptuous summer dish of Farro Risotto. […]

Meals That Heal – Mango and Sticky Rice Popsicles

These mango and sticky rice popsicles are reminiscent of a beloved Thai dessert that I fell in love with when in Thailand.  The world calls mango (Mangifera indica) the “king of fruits.” This fruit is not only delicious but also boasts an impressive nutritional profile. Combined with cooling coconut – and the protein in tofu […]

What’s The Right Dosha Tea – To Balance My health?

Before I dive into tea, let’s journey back roughly 5,000 years. Ayu means ‘life’ and Veda ‘science’, together forming ‘The Science of Life’. Ayurveda, a comprehensive medical system, emphasizes the importance of balance my health and integrating the mind, body, and spirit for overall well-being. In Ayurveda, the universe is made up of five elements: […]

Meals That Heal – Raita | Cucumber Relish

Raita is a cooling addition to any meal in the summertime – especially if the dish is a little spicy. Cucumbers help reduce heat, especially the heat of Pitta. So, take a little Raita with each bite of your meal to cool it down. Perfect for hot sunny days when you need to cool down, […]

Meals That Heal – Summer Chickpea Salad

I normally prefer lighter meals in the summer evening. I like protein-rich chick-peas as they are not only tasty but filling too and are a complete meal in themselves. Try this versatile Chickpea Salad that can be prepared with any beans if chickpeas are not your thing and combined with cilantro, mint, and pomegranate kernels […]

Meals That Heal – Chamangos

You Haven’t Lived Until You’ve Tried A Chamango The best things in life are sweet (and spicy). When the summer sun starts sizzling -try this deliciously sweet and spicy drink from Mexico. Lay on your hammock, put on your sombrero, and just chill! Eastern View:  All parts of a mango have medicinal uses including the […]

5 Reasons You Should Be Drinking Garlic Milk

It might seem a little strange to pair garlic and milk, but this popular Ayurveda tonic “Garlic Milk”has been mentioned in several ancient texts as an important immune booster. For hundreds of years, garlic has been used as a treatment for various diseases. It contains powerful antibacterial, antiviral and antifungal properties. It promotes healing and […]

Meals That Heal – Immune Boosting Ginger Turmeric Tea

During fall, you may be looking for natural ways to support your immune system right now. Ginger & turmeric root are powerful herbs with antiviral properties, often used to bolster a strong immune system. Many people reach for these ingredients at the first sign of the sniffles, but they can also be used preventatively to boost […]

Meals That Heal – One-Pot Turmeric Rice with Greens.

I am spending this week eating simple home-cooked meals after the over-indulgence and richer foods of the holidays. I came across this turmeric rice recipe from the NYT and made it today for lunch.  It’s a delicious way to eat right for the season, and at the same time give yourself a simple warming, easy […]

Meals That Heal – Morning Tonics For Your Dosha

When you wake up you are usually dehydrated, so you want to hydrate and kindle your digestive strength (agni) before eating. Here are some easy tonics for each dosha! Each of these will help fire up your digestion for the day so that your body is prepared to receive nourishment so you can feel energized […]