Why Cleanse The Ayurveda Way This Fall? When you hear the word “cleanse,” what do you picture? For many, it invokes images of deprivation, fasting, and discomfort. There are countless cleanses available online, most promising dramatic results in a short period of time. This can be a tempting option if you feel stuck in a…
Lifestyle
Foggy Brain? 4 Tips For A Clear Mind and Memory
Foggy Brain? 4 Tips For A Clear Mind and Memory Have you ever lost your car in the parking lot? Happens to everyone, no big deal. Until you realize it wasn’t just today at the car park; your brain fog has lingered for several says, and perhaps as you think about it, maybe even weeks….
It’s Fall – A Quick Grounding Breakfast!
It’s Fall – A Quick Grounding Breakfast! You may have noticed your appetite increasing as the temperature drops. You may also have noticed that you are craving sweet, moist foods such as dates, sesame seeds and oats. Your morning fruit bowl no longer looks as appetizing and on days when eating ‘on-the-run’ is inevitable: try…
Felling Scattered? – Here’s The Reasons Why!
Felling Scattered? – Here’s The Reasons Why! So much changes in September, it’s hard to keep up with all the activity! Students and teachers settle back into their normal routine, the days get a little shorter and a cool breeze fills the morning air. The air feels drier, the leaves start to crisp and the…
DIY Non-Toxic Bug Balm
DIY Non-Toxic Bug Balm Each morning I walk my dog Bailey through the salt marshes to the bay. It’s my favorite time of day and I love watching the Ospreys, the rabbits that always seem so busy and the deer that shyly show up. What has also shown up recently though – are the mosquitoes!…
The Energizing Routine To Keep You Perky AND Happy All Day Long
The Energizing Routine To Keep You Perky AND Happy All Day Long When I look at the top symptoms my clients come to see me for – one that invariably comes up as a major problem is fatigue! So, if fatigue plagues you – here is my daily routine that will keep you energized all…
Ayurveda And Genetics
Ayurveda And Genetics Why Genetic Testing & Ayurveda Are A Perfect Match If you want to be healthy and you are fed up with the way you feel, what do you do? Perhaps you google healthy diets or healthy lifestyle and read the top posts. Perhaps you read a book with a title like ‘30…
Ayurveda – The Next Big Thing In Hollywood
Ayurveda – The Next Big Thing In Hollywood There are some things in Los Angeles worth booking far in advance — dinner reservations for Maude or Trois Mec, for example. Another hot ticket that you’ll want to plan ahead: a healing treatment with sought-after Ayurvedic guru Martha Soffer at the Four Seasons Hotel Los Angeles…
Why Solitude Is A Good Thing?
Why Solitude Is A Good Thing? “The quieter you become, the more you can hear.” – Ram Dass You don’t need to be a monk to find solitude, nor do you need to be a hermit to enjoy it. Solitude is a lost art in these days of ultra-connectedness, and while I don’t really mind…
Ayurveda, Cancer, And My Sister
Ayurveda, Cancer, And My Sister I think of the constants in my life… The places, the things, the people… and there is only one constant in all of it. My sister. We have not always been close, my sister and I, and that surprises most people who see us today. My sister and I start…