5 Ayurveda Herbs to Keep You Balanced This Fall
Fall is a tricky time of year to stay healthy. It’s that “should I bring a jumper, jacket, umbrella, suntan lotion, all of the above” time of year where anything
Cup of Tea is a health blog founded by Kerry Harling, Integrative Health Practitioner that covers integrative health, personalized and preventative medicine, diet, genetics, skin care, ayurveda, food, herbs, lifestyle, relationships, and yummy recipes that are right for you.
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Fall is a tricky time of year to stay healthy. It’s that “should I bring a jumper, jacket, umbrella, suntan lotion, all of the above” time of year where anything
Fall is a time of transition, both in nature and in your body. The days grow noticeably shorter, each evening the darkness setting in earlier and earlier. The mornings start
I have been asked many times – how to make coconut water or milk. The easiest way is to find a coconut – open it up and voila!! However, if
Want to kickstart your day with healthy summer breakfasts? Try updating your classical morning oats with some energizing options like Kiwi and Coconut Parfait Cups! Click here for more of
Yeah – it’s going to be peach season soon. Try one of my favorite summertime desserts with a made-from-scratch almond paste and oh yes… peaches! Don’t let the almond paste
Achieve Smooth, Radiant Skin with This DIY Summer Body Scrub Your skin is the protective barrier between your body and the outside world. Every day, it comes into contact with
After a long winter, when our bodies are deprived of fresh nutrients, vitamin D from direct sunlight and outside exercising; a detox cleanse is the best thing you to restore
At this time of year, warm foods and drinks are that extra bit enticing, as they naturally help chase the winter chill away. Hot chocolate and warm apple cider are
Why Genetic Testing & Ayurveda Are A Perfect Match If you want to be healthy and you are fed up with the way you feel, what do you do? Perhaps
I think you would be shocked to find that I am a natural skeptic of Ayurveda. In fact I’d never even heard of it until 3 years ago. However I’m
New potatoes and baby leaf spinach are wonderful ingredients, whose flavors compliment each other in this delicious dish.
Combined with anti-inflammatory spices such as turmeric, Garam masala and ginger; its a healing spring dish that is as tasty as it is healing.
I like to serve this simple home style preparation with Chapatis or Naan bread for a home cooked meal.
Kefir is a unique cultured dairy product that is one of the most healing foods on the planet. Containing healthy strains of friendly bacteria, such as lactobacilli. It has incredible medicinal benefits for healing issues like leaky gut, IBS and Crohn’s disease.
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The sole purpose of all the website content is to educate and provide information about Integrative Health, Genetics and Ayurveda.This information is not intended for use in the diagnosis, treatment, cure. or prevention of any disease.
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