The Anti-Aging Skin Care Regime for your Dosha
How can I achieve fabulous, youthful skin with Anti-Aging Skin Care? Your skin is like a mirror—that can offer clues about how healthy your habits are and what’s happening to
Cup of Tea is a health blog founded by Kerry Harling, Integrative Health Practitioner that covers integrative health, personalized and preventative medicine, diet, genetics, skin care, ayurveda, food, herbs, lifestyle, relationships, and yummy recipes that are right for you.
Stay informed and healthy! Read our health blog for a wide range of articles and tips on wellness, nutrition, exercises, and more. Explore our posts to discover how to enhance your quality of life and achieve optimal health naturally. Your well-being is our priority!
How can I achieve fabulous, youthful skin with Anti-Aging Skin Care? Your skin is like a mirror—that can offer clues about how healthy your habits are and what’s happening to
The Unseen Effects: Gaining Weight in Summer Due to AC “It’s the dog days of summer and with a heat wave hitting most of us, what do we do? The
Meals That Heal: Exploring the Nutritional and Medicinal Benefits of Poppy Seeds Crafting Meals That Heal: How to Integrate Poppy Seeds into Your Diet What to do with all those
Holistic Healing and Balance During the Menopause Transition with Ayurveda and Herbal Support Menopause marks the menopause transition from the Pitta phase of life to the Vata phase of life.
Slugging – Why I don’t put petroleum jelly on my face every night! If you haven’t heard of “slugging” yet, then you probably don’t spend a lot of time on
Did you know that giving thanks and practicing gratitude can improve your mental health? The age-old tradition of giving thanks is actually backed by science. New research is starting to
What? But supplements are healthy! We need them in our diet so we can stay fit, full of vitality, and be happy living a disease free life – don’t we?
What is Intermittent Fasting and What are the Benefits? Intermittent fasting is one of the trendiest diets in the health and wellness world today, and means that you don’t eat
Get your fun back. Get your energy back. Get your calm back. Get your YOU back. Whether it is a desire to be healthier, recover from the holidays, or reduce overall
Cheers to the Season With a Healthy Mocktail Raise a seasonal glass and toast with loved ones! So many people have begun to go alcohol-free – that I designed this
Expert Tips To Reduce Bloat HERE ARE A SOME TOOLS TO GET DIGESTION FLOWING Are you sick of suffering from bloating after a meal or during the day? Let’s clear
A traditional, yet incredibly simple cranberry sauce becomes a part of ‘Meals That Heal’ with a healthy pomegranate twist. I love Thanksgiving’s cranberry chutneys and sauces. However, I am a