Cup of Tea is a health blog founded by Kerry Harling, Integrative Health Practitioner that covers integrative health, personalized and preventative medicine, diet, genetics, skin care, ayurveda, food, herbs, lifestyle, relationships, and yummy recipes that are right for you.
Stay informed and healthy! Read our health blog for a wide range of articles and tips on wellness, nutrition, exercises, and more. Explore our posts to discover how to enhance your quality of life and achieve optimal health naturally. Your well-being is our priority!
Slugging – Why I don’t put petroleum jelly on my face every night! If you haven’t heard of “slugging” yet, then you probably don’t spend a lot of time on
Did you know that giving thanks and practicing gratitude can improve your mental health? The age-old tradition of giving thanks is actually backed by science. New research is starting to
What? But supplements are healthy! We need them in our diet so we can stay fit, full of vitality, and be happy living a disease free life – don’t we?
What is Intermittent Fasting and What are the Benefits? Intermittent fasting is one of the trendiest diets in the health and wellness world today, and means that you don’t eat
Get your fun back. Get your energy back. Get your calm back. Get your YOU back. Whether it is a desire to be healthier, recover from the holidays, or reduce overall
Cheers to the Season With a Healthy Mocktail Raise a seasonal glass and toast with loved ones! So many people have begun to go alcohol-free – that I designed this
Expert Tips To Reduce Bloat HERE ARE A SOME TOOLS TO GET DIGESTION FLOWING Are you sick of suffering from bloating after a meal or during the day? Let’s clear
A traditional, yet incredibly simple cranberry sauce becomes a part of ‘Meals That Heal’ with a healthy pomegranate twist. I love Thanksgiving’s cranberry chutneys and sauces. However, I am a
If you relish turkey during Thanksgiving and Christmas as part of your ‘Meals That Heal’ tradition, don’t discard those invaluable bones. Transform them into a festive superfood broth that rejuvenates
Chai: The Aromatic Elixir of Wellness and Comfort Spiced and scented, chai is one of those soul-warming wellness teas that stays with you. Enjoyed as spiced milk tea in India
Many people don’t think about integrating folate or folic acid into their diet until they’re trying to get pregnant, and indeed it is one of the prenatal vitamins given. But,
Did you know that the term “inflammation” originates from the Latin phrase, “set on fire”? Inflammation is the immune system’s response to harm on the body. Your immune system becomes
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The sole purpose of all the website content is to educate and provide information about Integrative Health, Genetics and Ayurveda.This information is not intended for use in the diagnosis, treatment, cure. or prevention of any disease.
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