Cup of Tea is a health blog founded by Kerry Harling, Integrative Health Practitioner that covers integrative health, personalized and preventative medicine, diet, genetics, skin care, ayurveda, food, herbs, lifestyle, relationships, and yummy recipes that are right for you.
Stay informed and healthy! Read our health blog for a wide range of articles and tips on wellness, nutrition, exercises, and more. Explore our posts to discover how to enhance your quality of life and achieve optimal health naturally. Your well-being is our priority!
Welcome, I am diving into the vibrant, healing world of marigold flowers. These little sunshine blooms aren’t just a treat for the eyes; they’re a powerhouse of goodness, especially when
Achieving glowing, healthy skin isn’t just about the products you apply to your face; it’s also about what you put into your body. Smoothies are a delicious and effective way
Sweet sooji cereal is much better for you than any breakfast cereal and is a delicious and delightful way to start your day. Wheat, the main ingredient in this cereal,
Hey there, beautiful souls! It’s Kerry from The Holistic Highway, and today, we’re diving into the delightful world of hair removal. If you’ve been a long-time fan of waxing, buckle
In the world of Ayurveda, herbs have long been revered for their healing properties, and Brahmi, the memory herb, is no exception. The most unique and important health benefits of
Unlocking the secrets of nature’s bounty often leads to extraordinary discoveries. Among these treasures is black cumin seed oil, hailed for centuries for its remarkable benefits for hair and skin.
In the realm of holistic nutrition, certain food combinations possess extraordinary healing properties, and garlic milk is one such elixir. Combining garlic’s potent benefits with milk’s nourishing properties, this ancient
Among herbal remedies, the ashwagandha plant stands out, capturing considerable attention. You’ve probably caught the buzz about this adaptogenic herb known for its wide-ranging health benefits. Ashwagandha has been used
As the flowers bloom and the temperatures rise, it’s time to refresh your spring skincare routine. With the change of seasons comes a shift in our skin’s needs, making it
As the days grow longer and the earth awakens from its winter slumber, there’s a palpable sense of renewal in the air. Spring, with its vibrant blooms and rejuvenating energy,
Amid blooming flowers and warming weather, spring brings with it a sense of renewal and fresh beginnings. While many of us focus on decluttering our physical spaces during this time,
Welcome to the season of renewal, a time of transition and transformation as nature awakens from its winter slumber and bursts forth with new life. In the ancient wisdom of
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The sole purpose of all the website content is to educate and provide information about Integrative Health, Genetics and Ayurveda.This information is not intended for use in the diagnosis, treatment, cure. or prevention of any disease.
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