Motivational Monday
Motivational Monday: Nourish Your Mind and Body Happy Monday, everyone! This week, let’s reflect on a thought-provoking insight that highlights the powerful impact of our lifestyle choices on mental health:
Cup of Tea is a health blog founded by Kerry Harling, Integrative Health Practitioner that covers integrative health, personalized and preventative medicine, diet, genetics, skin care, ayurveda, food, herbs, lifestyle, relationships, and yummy recipes that are right for you.
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Motivational Monday: Nourish Your Mind and Body Happy Monday, everyone! This week, let’s reflect on a thought-provoking insight that highlights the powerful impact of our lifestyle choices on mental health:
Motivational Monday: The Healing Power of Hugs Happy Monday, everyone! This week, let’s delve into the profound impact of a simple, yet powerful act: “As social creatures, human beings thrive
Motivational Monday: Embrace the Art of Slowing Down Happy Monday, everyone! This week, let’s reflect on a gentle yet essential reminder: “Don’t forget to slow down. It’s OK.” In our
Motivational Monday: Embrace Gratitude Happy Monday, everyone! As we start this new week, let’s reflect on a powerful message that can transform our perspective: “My life isn’t perfect, but I
More than 5,000 years ago, the master Ayurvedic physician Charaka wrote, “From physical exercise, one gets lightness, a capacity for work, firmness, tolerance of difficulties, elimination of impurities, and stimulation of digestion.”
To keep your body in peak condition for as long as possible, you need to exercise it regularly, but this doesn’t mean pounding your muscles into shape. In the Ayurvedic view, exercise is meant to leave you feeling invigorated, happy, and ready for the day’s activities—not exhausted or in need of painkillers. Different bodies need different types of exercise, so for exercise for your dosha, look for activities that balance your metabolic type and avoid those that aggravate it. Keep reading for some exercise tips, according to your specific metabolic type. If you don’t already know your metabolic type or dosha, you can take our dosha quiz.
These muffins are made with wholemeal spelt flour. Spelt is packed with nutrients, vitamins, minerals, and essential organic compounds that other cereals and forms of wheat don’t contain, which might explain the renewed interest in spelt.
Motivational Monday: Let Your Food Be Your Medicine Happy Monday, everyone! As we kick off another week, let’s turn our attention to a timeless piece of wisdom: “Let your food
Motivational Monday: Embrace Your True Self Happy Monday, everyone! As we start this new week, let’s reflect on a simple yet profound truth: “Beauty begins the moment you decide to
Let’s talk about Ginger! Long revered in ayurveda, so much so, that it is an entire medicine chest in itself.
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The sole purpose of all the website content is to educate and provide information about Integrative Health, Genetics and Ayurveda.This information is not intended for use in the diagnosis, treatment, cure. or prevention of any disease.
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