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5 Reasons You Should Look At Ashwagandha
Ashwagandha is an incredibly powerful medicinal herb which is important in Ayurvedic medicine, where it has been used for around 3,000 years. It’s classified as an “adaptogen,” meaning that it can help your body manage stress. For example, it has been shown to lower blood sugar levels, reduce cortisol, boost brain function and help fight…
Struggling Through a Major Life Change -Here’s What To Do; The Ayurveda Way!
“Up from the ashes” depicts the magical Phoenix bird that dies and is reborn. The Butterfly as well, changes from its caterpillar form to be fully redesigned and reborn emerging as a beautiful, delicate winged insect. Being capable of change, the Phoenix and the Butterfly thereby represent the ability in each of us to be…
Need Help with Your Health? You Are Not Alone.
No matter how much we meditate or pray, we still need others to help us dismantle the walls of our isolation and remind us of our belonging. I recently embarked on a traditional Ayurvedic cleanse. I knew it was time, and I even embraced the idea with a little bit of excitement! I love a…
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