Prefer Coffee to Tea? How Your Genes Impact Your Food Preferences!
So do you prefer tea or coffee? Do you prefer spicy or sweet-tasting foods? It’s all in your genes! We all have different genes. Take eye color, some people have
Cup of Tea is a health blog founded by Kerry Harling, Integrative Health Practitioner that covers integrative health, personalized and preventative medicine, diet, genetics, skin care, ayurveda, food, herbs, lifestyle, relationships, and yummy recipes that are right for you.
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So do you prefer tea or coffee? Do you prefer spicy or sweet-tasting foods? It’s all in your genes! We all have different genes. Take eye color, some people have
Lunch Count Day – For the longest time, there has been a lot of confusion on what should be the ideal time to have most of your food or the
On World Health Day, 7 April 2021, the whole world will be recognizing International World Health Day. This global event will be focusing on The Year of the Health Care
It is the typical break-up scene in the movie and you watch as the girl eats her way through half a gallon of chocolate ice cream. According to Hollywood, this
Spring into Holistic Living: Embracing Movement for Health and Vitality Warm weather and sunny days are finally upon us! It is officially Springtime now! With the warmer weather here, it
Valentines Day is not just for couples! Embrace a self-care routine, whether you are single or not, giving yourself some love on Valentine’s Day with this simple Ayurveda Daily Routine
I discovered Golden Milk while studying Ayurveda in New Mexico. I was having trouble sleeping (it was so ‘bloomin’ hot in Albuquerque in the summer nights) and my routine was
This week, I made a big batch of elderberry syrup. With flu season here, I decided to make this for my family and close friends to help boost their immune
“Every Cell in the Body has receptors for thyroid hormone” Did you know that: Being told ‘it is all in your head’ and feeling like you are not living up
Want to know what to eat for thyroid health? Without the right nutrition, all other approaches in supporting thyroid function and mitigating the autoimmune response will fail. This soup is
Embracing Holidays Indulgence: A Time for Relaxation As the holidays approach, we always have a few clients who get anxious and talk to us about how they will struggle through
Winter Skincare: What’s Best For You! The winter months, characterized by less sunlight and alternating cold and heated air and low humidity, can take a toll on your skin. Skin