Meals That Heal – Turkey Bone Broth
If you relish turkey during Thanksgiving and Christmas as part of your ‘Meals That Heal’ tradition, don’t discard those invaluable bones. Transform them into a festive superfood broth that rejuvenates
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If you relish turkey during Thanksgiving and Christmas as part of your ‘Meals That Heal’ tradition, don’t discard those invaluable bones. Transform them into a festive superfood broth that rejuvenates
Chai: The Aromatic Elixir of Wellness and Comfort Spiced and scented, chai is one of those soul-warming wellness teas that stays with you. Enjoyed as spiced milk tea in India
Many people don’t think about integrating folate or folic acid into their diet until they’re trying to get pregnant, and indeed it is one of the prenatal vitamins given. But,
Did you know that the term “inflammation” originates from the Latin phrase, “set on fire”? Inflammation is the immune system’s response to harm on the body. Your immune system becomes
Have you ever wanted to know how your genetic makeup affects your weight, lifestyle or risk of disease? Do you want to know the best way to make sure you
Fitness Plan Unveiled: Are your workouts giving you the results you want? Many factors, including your genetics, can make the difference between an effective workout and a wasted one. In
The connection between the gut and the brain, or the gut-brain axis, has been receiving a lot of publicity recently. And, rightly so! This is because our mental health, emotional
You don’t have to stare at the endless options on a Starbucks menu to know there are a ton of ways to trick out your coffee. Some people like adding
Finally, we are opening up, and it’s a delightful time for those mindful of their dosha in Ayurveda. This past weekend, I was amazed at how many people were out
Now we’re heading into the sunny skies of summer, which feels so rejuvenating after the winter months. It’s time to embrace natural sunscreen, replacing last year’s conventional products. Reflecting on
Think meditation is a mysterious, hard-to-master exercise? Think again. I used to assume that meditation was complicated and time-consuming plus who could possibly keep their mind still? Even how to
Hummus: A Nutrient-Rich Superfood with Ayurvedic and Western Health Perspectives Hummus is an incredibly popular Middle Eastern dip and spread. It is super nutritious and packed with plant-based protein with