Meals that Heal – Coconut Energy Balls
Sweets are an essential part of any celebration or gathering.
These coconut sweets are very easy to make and only require simple ingredients that can be found in most grocery stores. It tastes delicious when made with freshly grated coconut, but if its hard to find, use desiccated coconut instead.
Be warned – when you may make these, they may not last till the guests arrive!
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Meals that Heal – Spicy Sweet Potatoes with Spinach
New potatoes and baby leaf spinach are wonderful ingredients, whose flavors compliment each other in this delicious dish.
Combined with anti-inflammatory spices such as turmeric, Garam masala and ginger; its a healing spring dish that is as tasty as it is healing.
I like to serve this simple home style preparation with Chapatis or Naan bread for a home cooked meal.
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Meals that Heal – Coconut Kefir Breakfast
Kefir is a unique cultured dairy product that is one of the most healing foods on the planet. Containing healthy strains of friendly bacteria, such as lactobacilli. It has incredible medicinal benefits for healing issues like leaky gut, IBS and Crohn’s disease.
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