Meals that Heal – Cacao & Banana Wholemeal Spelt Muffins
These muffins are made with wholemeal spelt flour. Spelt is packed with nutrients, vitamins, minerals, and essential organic compounds that other cereals and forms of wheat don’t contain, which might explain the renewed interest in spelt.
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Meals that Heal – Goldenmilk
Another Ayurvedic favorite of mine and one I often suggest to my clients when they are fatigued. A warming, comforting drink whose main ingredient is turmeric and has been used in both Ayurveda and Traditional Chinese Medicine as an anti-inflammatory, to treat digestive and liver problems, fatigue, insomnia, and skin diseases.
Read MoreMeals that Heal- Ginger Buckwheat Noodles with Miso & Lime
Let’s talk about Ginger! Long revered in ayurveda, so much so, that it is an entire medicine chest in itself.
Read MoreMeals That Heal- Detox Lentil Soup
So you have made a New Year’s resolutions to eat healthier, and you are trying to avoid the left over holiday cookies. Perhaps you are feeling a little sluggish after all the holiday festivities. Here is a an easy crockpot lentil soup that not only tastes delicious but is detoxifying too.
Read MoreAyurveda Buttermilk (Takra) – why it is great for your digestive health!
Suffering from acidity after a heavy meal? Tired and just back from a long day in the sun? Well, before you reach for that bottle of iced tea, soda or iced water, try a glass of buttermilk. A yummy, cool drink made from yogurt and digestive spices such as cumin, coriander and mint, and salt.
Read MoreSpringing into Spring Foods For Your Dosha
Ayurveda classifies health as:
Having a balanced mind, having a well formed body, having good elimination. When the mind and body are in harmony and when the dosha’s are balanced. And then and only then are we in good health. To keep healthy we must eat the Spring Foods for your dosha.
Read MoreKitchari-The Ayurveda Superfood for a Spring Reset
Kitchari has been Ayurveda’s age-old signature detox dish! The word “kitchari” (pronounced kitch-a-ree) in India means mixture of two or more grains. Kitchari is the Ayurveda Superfood for a Spring Reset.
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