Vata Season: How to Balance Your Body and Mind As the leaves start changing color and the air cools down, we know it’s Vata season. This time of year brings dryer, crisper weather and sometimes windier weather. In Ayurveda, Vata is one of the three doshas, each with its characteristics that can influence how we…
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5 Essential Ayurvedic Herbs for Fall
5 Essential Ayurvedic Herbs for Fall Ayurveda, an ancient system of medicine, focuses on maintaining balance in the body, mind, and spirit by aligning with the natural rhythms of the environment. It emphasizes living in harmony with nature and acknowledges how seasonal changes impact health. Modern Circadian science, recognized by Nobel prize-winning research, aligns with…
Tips for Balancing Vata in Autumn
Tips for Balancing Vata in Autumn As autumn arrives and the air becomes cooler, it affects more than just the weather. It also changes how your body feels. In Ayurveda, Vata Dosha is one of three main energies that affect your health. Vata is linked to dryness, coolness, lightness, and movement. It helps with important…
Tips for Balancing Pitta in Autumn
Tips for Balancing Pitta in Autumn As autumn arrives and the air cools, you might notice shifts in how you feel physically and emotionally. This isn’t just about the weather; it’s your body signaling it’s time to adapt. Pitta Dosha is one of the three main energies in Ayurvedic medicine, combining the elements of fire…
Meals That Heal: Recipe with Coriander
Meals That Heal: Recipe with Coriander Coriander, also known as cilantro or dhania, is a herb that has been widely used in cooking along with traditional medicines. Coriander seeds have a considerable tang and a lot of health benefits, and they can turn your normal spread into something that does the healing. In this article,…
Cooling Foods For A Cool Summer
Cooling Foods For A Cool Summer When it gets hot, our bodies are designed to try and cool us down. Indeed, one of our best weapons against heat during summer is our diet. Adding cooling foods to your meals will help you regulate your body temperature and hydrate yourself throughout the day to keep your…
Herbs That Heal: Neem
Herbs That Heal: Neem Neem, known as the “village pharmacy” in India, is a powerful herb celebrated for its vast array of health benefits. With its roots deeply embedded in traditional Ayurvedic medicine, neem has been used for centuries to treat various ailments and improve overall health. In this article, we’ll explore the healing properties…
Summer: Pitta Season
Summer: Pitta Season As the temperatures rise and the days grow longer, we enter the Pitta Season. In Ayurveda, the Pitta Season is associated with the summer months, characterized by heat, intensity, and transformation. Understanding how to balance Pitta during this season is crucial for maintaining health and well-being. In this article, we’ll explore what…
Embracing the Healing Power of Marigold Flowers: A Journey to Radiant Skin
Embracing the Healing Power of Marigold Flowers: A Journey to Radiant Skin Welcome, I am diving into the vibrant, healing world of marigold flowers. These little sunshine blooms aren’t just a treat for the eyes; they’re a powerhouse of goodness, especially when it comes to your skin. Ready to embrace their magic? The Ayurvedic Magic…
5 Smoothies for Glowing Healthy Skin
5 Smoothies for Glowing Healthy Skin Achieving glowing healthy skin isn’t just about the products you apply to your face; it’s also about what you put into your body. Smoothies are a delicious and effective way to nourish your skin from the inside out. Packed with vitamins, antioxidants, and hydration, these five smoothie recipes will…