5 Herbs for Thyroid Wellness “Every Cell in the Body has receptors for thyroid hormone” Did you know that: In the US alone, it’s estimated that 50 million people have an endocrine autoimmune disease according to the American Autoimmune Related Disease Association. Endocrine autoimmune diseases have been cited in the top ten leading causes of…
Wellness
Why It’s Okay to Indulge over the Holidays
Why It’s Okay to Indulge over the Holidays Embracing Holidays Indulgence: A Time for Relaxation As the holidays approach, we always have a few clients who get anxious and talk to us about how they will struggle through this indulgent time of year. Do you know what we always tell them? RELAX!! Go ahead and…
Are you a Smart Mouth? 5 Ways to Keep The Dentist Away!
Are you a Smart Mouth? 5 Ways to Keep The Dentist Away! Ayurveda offers lots of remedies for dental problems, from toothaches to gingivitis to bad breath. Try a few natural Smart Mouth remedies today – your dentist will love you! According to Ayurveda, the mouth is THE major gateway to the human body. Taking…
What’s The Right Dosha Tea – To Balance My health?
What’s The Right Dosha Tea – To Balance My health? Before I dive into tea, let’s journey back roughly 5,000 years. Ayu means ‘life’ and Veda ‘science’, together forming ‘The Science of Life’. Ayurveda, a comprehensive medical system, emphasizes the importance of balance my health and integrating the mind, body, and spirit for overall well-being….
Summer Insomnia? How to Stay Cool and Sleep Well
Summer Insomnia? How to Stay Cool and Sleep Well Sleep Well: Ayurvedic Strategies for a Restful Summer For many people, there’s only one thing stopping them from enjoying a good night’s sleep in the summer: oppressive heat. Many people have a hard time falling asleep and staying asleep when their body is not able to…
Essential Oils 101
Essential Oils 101 You’ve probably heard of essential oils by now – but what are they exactly? How are they made? What are the benefits of using essential oils? And how do you use them at home? Kerry speaks to Pamela Tracey of The Balanced Life about all things essential oils! Watch the below video…
Feeling Lonely & Isolated? Find Solace Through Meditation
Feeling Lonely & Isolated? Find Solace Through Meditation I am in Rhode Island where I am sheltered in place and coming up on week four of the “stay at home” order. As I walk my dog in the neighborhood ‘sans’ mask – I don’t see my neighbors, the streets are empty and there are no…
Washed Ghee – The World’s Best Anti-Aging Moisturizer
Washed Ghee – The World’s Best Anti-Aging Moisturizer Ancient Ayurveda Beauty Secret Are you looking for that perfect skin moisturizer? You know the one that is super hydrating, reduces wrinkles, helps eliminate scars, and reduces the inflammation of rosacea and eczema? Maybe you need an ultra-rich eye cream, a night cream, a body butter or…
Ayurveda Hair Care During ‘Shelter in Place’
Ayurveda Hair Care During ‘Shelter in Place’ You’re about to see everyone’s true colors come shining through… Being stuck in the house and with hair salons closing as non-essential businesses during the coronavirus pandemic — we are wondering what we can do with our hair. Some are pleading with stylists to make house calls, others…
Is Stress Causing Your Hair Loss?
Is Stress Causing Your Hair Loss? This is a guest post written by Stacey Chillemi, Founder of The Complete Herbal Guide. In this article, you’ll learn and discover if stress is causing your hair loss and what you can do to regain your hair back. Everyday life sends us surprises and new responsibilities to accomplish. Everyone…