Meals That Heal – Blueberry Lavender Smoothie Yeah for summer! This delicious Blueberry Lavender Smoothie is like a big bowl of goodness, you can just feel it nourishing each cell as you sip on this light and refreshing drink. This is the perfect breakfast or afternoon pick-me-up on a hot summer day. It’s the…
Meals That Heal
Meals That Heal – Grilled Squash Sandwich With Minty Mayonnaise
Meals That Heal – Grilled Squash Sandwich With Minty Mayonnaise To me, one of the greatest delights of summer cooking is the grill – we’re gazing down a stretch of days toward summer grilling, and we’re itching to do nothing more except lay in a hammock with a cooling lemonade or our favorite beverage, perhaps…
Meals That Heal – Celebrate Fiesta Time With Coconut Lime Black Beans
Coconut Lime Black Beans: A Delicious and Nutritious Delight These Coconut Lime Black Beans are boiled in a mixture of cold water and coconut water, then flavored with lime and coconut oil. So yummy for Cinque De Mayo! Eastern View: Satisfying and loaded with protein, beans are nature’s remedy for strong food cravings. Beans are…
Meals That Heal – Crispy Kale Chips
Meals That Heal – Crispy Kale Chips Crispy Kale Chips are crunchy and salty and the tastiest possible way to eat more greens! Kale Chips are a fantastic idea. Sometimes you just want a crunchy, salty snack with all your heart… but you need to eat your vegetables too. That’s why kale is a perfect…
Meals That Heal: French Toast Casserole – For Mum!
The best way to show love to your Mum this Mother’s Day? A delicious homemade breakfast she is sure to love. This breakfast is so good your mum will think she is eating a decadent dessert but guess what? This is the best healthy french toast recipe you’ve ever tried. Made with healthier swaps like…
Meals That Heal – Pumpkin Soup with Saffron
Meals That Heal – Pumpkin Soup with Saffron It’s getting cool outside and while Pittas are loving getting out their fall boots, Vatas are craving something a little warmer, like Pumpkin Soup. The creaminess of the coconut milk and the sweetness of the pumpkin with the sattvic qualities of the saffron will cool, calm and…
Meals That Heal – Hemp Coconut Truffles
Meals That Heal – Hemp Coconut Truffles As the cooler weather approaches and the leaves start falling – you may find yourself craving some chocolate. So, when a chocolate craving strikes, these yummy delectable truffles make a grounding and delicious treat. Loaded with anti-inflammatory omega 3s, protein and fiber. This Hemp Coconut Truffles is a…
Meals That Heal – Coconut Water or Coconut Milk
Meals That Heal – Coconut Water or Coconut Milk I have been asked many times – how to make coconut water or milk. The easiest way is to find a coconut – open it up and voila!! However, if you have no fresh young coconuts on hand; it may be as easy as your pantry….
Meals That Heal – Kiwi and Coconut Parfait Cups
Meals That Heal – Kiwi and Coconut Parfait Cups Want to kickstart your day with healthy summer breakfasts? Try updating your classical morning oats with some energizing options like Kiwi and Coconut Parfait Cups! Click here for more of our favorite morning meals. Kiwi and Coconut Parfait Cups: A Refreshing and Nutritious Breakfast Enjoy this…
Meals That Heal – Mint Lassi
Meals That Heal – Mint Lassi The Amazing Benefits of Mint Lassi for Your Health A mint lassi is a combination of yogurt and mint — flavored with a bit of sweetener and — blended into a smooth and refreshing drink, this recipe is a little more savory than you may be used to. Mint…