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Cup of Tea

Cup of Tea is a health blog founded by Kerry Harling, Integrative Health Practitioner that covers integrative health, personalized and preventative medicine, diet, genetics, skin care, ayurveda, food, herbs, lifestyle, relationships, and yummy recipes that are right for you.

Stay informed and healthy! Read our health blog for a wide range of articles and tips on wellness, nutrition, exercises, and more. Explore our posts to discover how to enhance your quality of life and achieve optimal health naturally. Your well-being is our priority!

Motivational Monday - The Holistic Highway: Ayurveda Sanctuary - Ayurvedic Meal Plan - Transformational Wellness Program - Dosha Quiz: Vata - Pitta - Kapha - Skincare Quiz

Motivational Monday

Motivational Monday: Nourish Your Mind and Body Happy Monday, everyone! This week, let’s reflect on a thought-provoking insight that highlights the powerful impact of our lifestyle choices on mental health:

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Motivational Monday - The Holistic Highway: Ayurveda Sanctuary - Ayurvedic Meal Plan - Transformational Wellness Program - Dosha Quiz: Vata - Pitta - Kapha - Skincare Quiz

Motivational Monday

Motivational Monday: The Healing Power of Hugs Happy Monday, everyone! This week, let’s delve into the profound impact of a simple, yet powerful act: “As social creatures, human beings thrive

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Motivational Monday - The Holistic Highway: Ayurveda Sanctuary - Ayurvedic Meal Plan - Transformational Wellness Program - Dosha Quiz: Vata - Pitta - Kapha - Skincare Quiz

Motivational Monday

Motivational Monday: Embrace the Art of Slowing Down Happy Monday, everyone! This week, let’s reflect on a gentle yet essential reminder: “Don’t forget to slow down. It’s OK.” In our

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Motivational Monday - The Holistic Highway: Ayurveda Sanctuary - Ayurvedic Meal Plan - Transformational Wellness Program - Dosha Quiz: Vata - Pitta - Kapha - Skincare Quiz

Motivational Monday

Motivational Monday: Embrace Gratitude Happy Monday, everyone! As we start this new week, let’s reflect on a powerful message that can transform our perspective: “My life isn’t perfect, but I

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Motivational Monday - The Holistic Highway: Ayurveda Sanctuary - Ayurvedic Meal Plan - Transformational Wellness Program - Dosha Quiz: Vata - Pitta - Kapha - Skincare Quiz

Motivational Monday

Motivational Monday: Let Your Food Be Your Medicine Happy Monday, everyone! As we kick off another week, let’s turn our attention to a timeless piece of wisdom: “Let your food

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Motivational Monday - The Holistic Highway: Ayurveda Sanctuary - Ayurvedic Meal Plan - Transformational Wellness Program - Dosha Quiz: Vata - Pitta - Kapha - Skincare Quiz

Motivational Monday

Motivational Monday: Embrace Your True Self Happy Monday, everyone! As we start this new week, let’s reflect on a simple yet profound truth: “Beauty begins the moment you decide to

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Motivational Monday - The Holistic Highway: Ayurveda Sanctuary - Ayurvedic Meal Plan - Transformational Wellness Program - Dosha Quiz: Vata - Pitta - Kapha - Skincare Quiz

Motivational Monday

Motivational Monday Motivational Monday: Find Your Inner Peace Happy Monday, everyone! Let’s kick off the week with a powerful reflection that can transform our perspective and way of living: “Ego

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Motivational Monday - The Holistic Highway: Ayurveda Sanctuary - Ayurvedic Meal Plan - Transformational Wellness Program - Dosha Quiz: Vata - Pitta - Kapha - Skincare Quiz

Motivational Monday

Motivational Monday Motivational Monday: Embracing a Holistic Approach to Health Happy Monday, everyone! This week, let’s reflect on a visionary insight that highlights the importance of a holistic approach to

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