5 Reasons You Need To Cleanse
Let’s face it – we live in a toxic world. From our personal care products to the foods we eat, the air we breathe and the water we drink. We
Cup of Tea is a health blog founded by Kerry Harling, Integrative Health Practitioner that covers integrative health, personalized and preventative medicine, diet, genetics, skin care, ayurveda, food, herbs, lifestyle, relationships, and yummy recipes that are right for you.
Stay informed and healthy! Read our health blog for a wide range of articles and tips on wellness, nutrition, exercises, and more. Explore our posts to discover how to enhance your quality of life and achieve optimal health naturally. Your well-being is our priority!
Let’s face it – we live in a toxic world. From our personal care products to the foods we eat, the air we breathe and the water we drink. We
Ashwagandha is an incredibly powerful medicinal herb which is important in Ayurvedic medicine, where it has been used for around 3,000 years. It’s classified as an “adaptogen,” meaning that it
In Pain? -Let’s take a look at your Diet! If someone would have told me in 2015 that my chronic arthritis and knee pain had nothing to do with my
How many times have we set a list of life resolutions only to scrap them by the end of January? This year, we implore you to find a new way
Do you feel under pressure to achieve a glowing, blemish-free complexion year-round? How much have you spent on skin products, all touting to give you that flawless skin -hundreds or
Let’s talk about you. Our groundbreaking personalized health plan will change the way you think about health and nutrition forever. Meet Connie. Connie is on a personalized health plan. And
With so much information available about what is “healthy” and what is not, it’s easy to feel confused or overwhelmed. We are going to debunk the most common (April!) foolish
There is a lot of talk about the new blood pressure numbers. The new health care guidelines released Monday mean that thirty million Americans are getting some bad health news:
Why Genetic Testing & Ayurveda Are A Perfect Match If you want to be healthy and you are fed up with the way you feel, what do you do? Perhaps
“The quieter you become, the more you can hear.” – Ram Dass You don’t need to be a monk to find solitude, nor do you need to be a hermit
I think of the constants in my life… The places, the things, the people… and there is only one constant in all of it. My sister. We have not always
It’s Spring! Plants and flowers will start to bloom and the dreaded allergy season starts! If you are worried because this time of year your allergies start – take a look at the tips for your body type.
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The sole purpose of all the website content is to educate and provide information about Integrative Health, Genetics and Ayurveda.This information is not intended for use in the diagnosis, treatment, cure. or prevention of any disease.
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