5 Reasons You Need To Cleanse Let’s face it – we live in a toxic world. From our personal care products to the foods we eat, the air we breathe and the water we drink. We are bombarded with chemicals. Our bodies are pretty good at detoxifying and indeed we have many system for just […]
5 Reasons You Should Look At Ashwagandha Ashwagandha is an incredibly powerful medicinal herb which is important in Ayurvedic medicine, where it has been used for around 3,000 years. It’s classified as an “adaptogen,” meaning that it can help your body manage stress. For example, it has been shown to lower blood sugar levels, reduce […]
In Pain? -Let’s take a look at your Diet! If someone would have told me in 2015 that my chronic arthritis and knee pain had nothing to do with my knees and more to do with my gut, I would have called them crazy. The idea that chronic pain is directly tied to an impaired […]
How many times have we set a list of life resolutions only to scrap them by the end of January? This year, we implore you to find a new way to approach your New Year’s. Follow our five simple steps to revitalize your life in a way that you are sure to keep. As you […]
Do you feel under pressure to achieve a glowing, blemish-free complexion year-round? How much have you spent on skin products, all touting to give you that flawless skin -hundreds or maybe even thousands of dollars each year? If you are anything like me – you probably have a drawer full of half used skin care […]
Let’s talk about you. Our groundbreaking personalized health plan will change the way you think about health and nutrition forever. Meet Connie. Connie is on a personalized health plan. And living better than ever. Connie knows it’s always the right time to make a positive change for her health and wellbeing, and she found the […]
April Fools – 5 Diet Myths To Debunk With so much information available about what is “healthy” and what is not, it’s easy to feel confused or overwhelmed. We are going to debunk the most common (April!) foolish myths when it comes to diet, and share how some seemingly healthy options may actually be hurting […]
Reduce Hypertension – The Natural Prescription! There is a lot of talk about the new blood pressure numbers. The new health care guidelines released Monday mean that thirty million Americans are getting some bad health news: they have high blood pressure and need to do something about it. The doctors and other experts, from the […]
Ayurveda And Genetics Why Genetic Testing & Ayurveda Are A Perfect Match If you want to be healthy and you are fed up with the way you feel, what do you do? Perhaps you google healthy diets or healthy lifestyle and read the top posts. Perhaps you read a book with a title like ‘30 […]
Why Solitude Is A Good Thing? “The quieter you become, the more you can hear.” – Ram Dass You don’t need to be a monk to find solitude, nor do you need to be a hermit to enjoy it. Solitude is a lost art in these days of ultra-connectedness, and while I don’t really mind […]
Ayurveda, Cancer, And My Sister I think of the constants in my life… The places, the things, the people… and there is only one constant in all of it. My sister. We have not always been close, my sister and I, and that surprises most people who see us today. My sister and I start […]
It’s Spring! Plants and flowers will start to bloom and the dreaded allergy season starts! If you are worried because this time of year your allergies start – take a look at the tips for your body type.
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The sole purpose of all the website content is to educate and provide information about Integrative Health, Genetics and Ayurveda.This information is not intended for use in the diagnosis, treatment, cure. or prevention of any disease.
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