Are you looking for that perfect skin moisturizer? You know the one that is super hydrating, reduces wrinkles, helps eliminate scars, and reduces the inflammation of rosacea and eczema?
Maybe you need an ultra-rich eye cream, a night cream, a body butter or an anti-wrinkle regimen. Then let me introduce you to Ayurveda’s ancient skin remedy – 100 x washed ghee or ‘Shata-dhauta-ghrita’.
Washed ghee is made by placing ghee into a vessel and mixing it with purified water, washing it ten times, then the water is poured away and this is done literally one hundred times. The result is a complete transformation of the ghee to an odorless cream of whipped butter consistency that penetrates all seven layers of the skin. It is an excellent anti-aging treatment that smooths wrinkles, fades sun spots, heals burns, and soothes inflammation of rosacea, eczema, and acne.
I first came across washed ghee in Ayurveda school and– the result was pretty astounding. Being Vata-Pitta, I was always looking for the best wrinkle repair and cooling, calming skin cream that left me feeling completely hydrated. The process of washing the ghee in water completely transforms the ghee into a cooling, nourishing, silky substance. 100 times washed ghee is easily absorbed by the skin and leaves the skin feeling refreshed, rejuvenated, and glowing.
But how does it work? As it is always important to me to understand the scientific basis – I did some research and here is what I found.
Ghee is the main sauce of lipids (fats) and when we rinse it in cold water, it hydrolyzes and splits into fatty acids and glycerols. This allows the ghee to penetrate deeper into the layers of the skin.
Washed Ghee is also rich in Omega 3 and 9’s, Vitamins A, D, E, and K. It is also one of the best sources of conjugated linoleic acid (CLA). These nutrients reduce oxidative stress, which causes your skin to look dull and lifeless. Ghee is also made with Butyric acid, which helps reduce skin inflammation.
Most importantly, as your skin is the largest organ of the body, it is important to apply products that are completely natural and chemical-free. Whatever you put on your skin gets directly absorbed into your body. Let me ask you an important question: can you eat your skincare line right now?
Bowl & Spoon – You will need a large clean bowl. There will be a fair amount of splashing and sloshing. Also, the ghee will expand in volume. So, a large bowl helps. It is better to use a copper bowl. You will need a clean spoon as well.
Ghee – I used ghee that I made (here’s a video on how to make your own ghee), but you can also use store-bought cow ghee at room temperature. One I particularly like is Simply Ghee.
Water – I used ice-cold water – better to use filtered.
Towel – The process can be a bit messy, so it is a good idea to have a large towel around. Try wearing an old shirt.
Container – I transferred my ghee from a bowl to two small glass jars. Choose the prettiest container you like for your DIY cream!
Pour the ghee into your bowl and add an equal amount of water. Use your hand (after washing really well) and swirl the ghee in the water 10 times. This is where the splashing and sloshing happens, so be careful. I stirred the ghee and water clockwise five times and then anticlockwise for another five, then threw out the water. There is no logic here. The change of direction ensures my wrist and fingers get exercise, and the count helps me track time. That is all.
Once you have drained out the ghee, add more water to it and keep washing it till the ghee expands in volume and develops a sheen. I generally wash at least 10 times with the same water. Rinse and repeat, and drain. It’s a several-hour process to wash the ghee a hundred times.
After the last drain, transfer your washed ghee into a container. Ensure that it is airtight. I prefer to store the cream overnight in the fridge. That firmly sets it and dries off any water still in the ghee. The ghee lasts for about three months easily, even in the hot, humid summer. If you can store it in the refrigerator, it will have an additional cooling and soothing effect on the skin.
If you loved learning how to make washed ghee, download our Free Anti-Aging Skin Regimen here. All natural protocol to support healthy, youthful skin from the comfort of your home.
Washed ghee is a special form of ghee that undergoes a unique process of washing with purified water up to 100 times. This transforms the ghee into an odorless, creamy substance that can deeply nourish and hydrate the skin, making it an excellent anti-aging moisturizer.
Washed ghee offers multiple skincare benefits, including reducing wrinkles, fading sunspots, soothing inflammation from conditions like rosacea and eczema, and healing scars. It is rich in essential fatty acids, vitamins A, D, E, and K, and conjugated linoleic acid (CLA), which help maintain youthful, glowing skin.
The washing process of ghee splits it into fatty acids and glycerols, allowing it to penetrate deeply into the skin. These nutrients reduce oxidative stress, fight inflammation, and support skin regeneration, making it a powerful tool for anti-aging and skin rejuvenation.
Yes, you can easily make washed ghee at home. The process involves mixing ghee with water, swirling it in the water ten times in one direction and then draining it. Repeat this process up to 100 times for best results. It’s a simple yet time-consuming DIY skincare project.
Washed ghee can be stored for up to three months, even in warm, humid climates. It’s best kept in an airtight container, and refrigerating it enhances its cooling and soothing effects, especially on the skin.
The Holistic HIghway integrates traditional Western medical practices with Ayurveda medicine, creating a focus on prevention through nutrition, diet, and exercise; use of the latest genetic testing and other diagnostic techniques; and prescribed combinations of botanical medicines, supplements, therapeutic diets, detoxification programs, or stress-management techniques.
Integrative Health Expert | Ayurveda Practitioner | Author | Speaker
Kerry is a globally recognized leader in integrative medicine and the science of health known as Ayurveda. She is passionate about raising awareness of the need for a change in contemporary medicine that focuses on patient empowerment and a health-based (rather than disease-based) medical system.
Kerry is connected with The University of Pittsburgh Center for Integrative Medicine and remains a pioneer in the field of integrative medicine where she has developed a personalized system to manage chronic disorders by incorporating fundamental changes in diet, behavior, and stress while focusing on genetics.
This individualized program is so successful that many of her clients have achieved maximum healing and vitality after years of chronic problems!
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The sole purpose of all the website content is to educate and provide information about Integrative Health, Genetics and Ayurveda.This information is not intended for use in the diagnosis, treatment, cure. or prevention of any disease.
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