Meals That Heal – One-Pot Turmeric Rice with Greens. I am spending this week eating simple home-cooked meals after the over-indulgence and richer foods of the holidays. I came across this turmeric rice recipe from the NYT and made it today for lunch. It’s a delicious way to eat right for the season, and at…
healthy foods
Meals That Heal – Hemp Coconut Truffles
Meals That Heal – Hemp Coconut Truffles As the cooler weather approaches and the leaves start falling – you may find yourself craving some chocolate. So, when a chocolate craving strikes, these yummy delectable truffles make a grounding and delicious treat. Loaded with anti-inflammatory omega 3s, protein and fiber. This Hemp Coconut Truffles is a…
Meals That Heal – Mint Lassi
Meals That Heal – Mint Lassi The Amazing Benefits of Mint Lassi for Your Health A mint lassi is a combination of yogurt and mint — flavored with a bit of sweetener and — blended into a smooth and refreshing drink, this recipe is a little more savory than you may be used to. Mint…
Meals That Heal – Grilled Squash Sandwich With Minty Mayonnaise
Meals That Heal – Grilled Squash Sandwich With Minty Mayonnaise To me one of the greatest delights of summer cooking is the grill –we’re gazing down a stretch of days toward Memorial Day weekend, and we’re itching to do nothing more except lay in a hammock with a cooling lemonade or our favorite beverage. After…
Meals That Heal – Rugelach with Almonds And Peaches
Meals That Heal – Rugelach with Almonds And Peaches Yeah – it’s going to be peach season soon. Try one of my favorite summertime desserts with a made-from-scratch almond paste and oh yes… peaches! Don’t let the almond paste intimidate you, it’s so easy to make! Blanching almonds and removing the skins is the only…
Meals That Heal – Spring Detox Soup
Meals That Heal – Spring Detox Soup After a long winter, when our bodies are deprived of fresh nutrients, vitamin D from direct sunlight and outside exercising; a detox cleanse is the best thing you to restore your wellness estate. Fresh bitter vegetables, kitchari and soups are a must during a spring detox. They give…
Meals That Heal – Winter Farro Salad
Meals That Heal – Winter Farro Salad To make a great farro salad; we first cook it with lots of warming flavors so it’s especially tasty. We then add a really good olive oil after cooking the farro in apple cider. When we add the pistachios and cheese, we add a hearty, rich and warming…
Meals that Heal – Coconut Energy Balls
Sweets are an essential part of any celebration or gathering.
These coconut sweets are very easy to make and only require simple ingredients that can be found in most grocery stores. It tastes delicious when made with freshly grated coconut, but if its hard to find, use desiccated coconut instead.
Be warned – when you may make these, they may not last till the guests arrive!
Meals that Heal – Zesty Lentil-Spinach Stew
A one-pot dinner that is fresh, healthy and easy to make. It’s also a complete meal by Ayurvedic standards, with all six tastes included.—sweet, sour, salty, pungent, bitter and astringent. Eat it slowly, and see if you can find all six.
Give Yourself the Gift of Health for The New Year!
We have opened up the exciting presents, played with all the new gadgets and made sure we got last minute holiday purchase, chances are by now you are feeling that you are a little depleted. So give yourself the gift of health for the New Year.