Why Does Chocolate Make Us Happy? It is the typical break-up scene in the movie and you watch as the girl eats her way through half a gallon of chocolate ice cream. According to Hollywood, this is the remedy to a broken heart. We all know that chocolate makes us feel better and we intuitively…
ayurveda food
Meals That Heal: Roasted Bell Pepper & Tomato Soup
Meals That Heal: Roasted Bell Pepper & Tomato Soup Want to know what to eat for thyroid health? Without the right nutrition, all other approaches in supporting thyroid function and mitigating the autoimmune response will fail. This soup is full of natural medicine designed to help with the first line of defense in supporting your…
Meals That Heal: French Toast Casserole – For Mum!
The best way to show love to your Mum this Mother’s Day? A delicious homemade breakfast she is sure to love. This breakfast is so good your mum will think she is eating a decadent dessert but guess what? This is the best healthy french toast recipe you’ve ever tried. Made with healthier swaps like…
Meals That Heal – Mint Lassi
Meals That Heal – Mint Lassi The Amazing Benefits of Mint Lassi for Your Health A mint lassi is a combination of yogurt and mint — flavored with a bit of sweetener and — blended into a smooth and refreshing drink, this recipe is a little more savory than you may be used to. Mint…
Meals That Heal – Warming Ginger, Garlic Soup
Cold? Cough? Stomach a bit upset? Make a ginger garlic soup that you can sip as a soup, or have with rice to detoxify your system and heal yourself with these Ayurvedic ‘heating’ herbs. Are you interested in eating the right foods for your dosha every day? Click here to learn about our one-of-a-kind meal…
It’s Fall – A Quick Grounding Breakfast!
It’s Fall – A Quick Grounding Breakfast! You may have noticed your appetite increasing as the temperature drops. You may also have noticed that you are craving sweet, moist foods such as dates, sesame seeds and oats. Your morning fruit bowl no longer looks as appetizing and on days when eating ‘on-the-run’ is inevitable: try…
Meals That Heal – Grilled Hot Cabbage Slaw
Meals That Heal – Grilled Hot Cabbage Slaw One of my clients told me how she put a couple of whole cabbages over a hot grill, and left them there, turning every few minutes until they looked charred and burnt! So I tried it – and trust me; it makes for a slaw that goes…
Meals That Heal – Chocolate Avocado Fudge
Meals That Heal – Chocolate Avocado Fudge Turn the star guacamole ingredient into a creamy fudge enjoying a dessert that is not only good to eat – but good for you! Eastern View: Few foods from the plant kingdom echo the heavy richness of fine cheeses, creams and butter as does the avocado. Avocado melts…
The Ayurvedic Process
The Ayurvedic Process The Ayurvedic Process We often get asked “How?” “How do you help people? How do you create long-lasting positive changes? How does Ayurveda work? etc…” The answer is simple, although perhaps not all that sexy. We have a well thought out process that takes people from their current health situation to where they…
Meals that Heal – Hot Quinoa Cereal with Spiced Soy Milk
Meals that Heal – Hot Quinoa Cereal with Spiced Soy Milk Quinoa, pronounced “keen-wah” is a delicious, protein rich pseudo-grain that dates back to the time of the Incas. They revered this extremely nutritious grain as sacred and called it “mother of all grains”. Related to beets and chard and not grasses, you can find…