You may have heard me several times talk about how hard smoothies are for most people to digest, and in general I am not a lover of smoothies. However, after Thanksgiving – if you ate a little more than you wanted, or ate foods that are too heavy, then this smoothie is great to have after the holidays, when it’s common for many people to over-indulge on foods that are too rich or hard to digest. This provides satisfying nourishment, and yet gently helps detox the system. And it’s also tridoshic, and can be enjoyed by all Dosha types.
Makes 2-3 servings. Great for breakfast.
Good for all Dosha types.
Put all ingredients in a blender or VitaMix. Blend. Drink. Enjoy.
Like this recipe? If you could use a little extra help in planning out healthy meals that are personalized for you – check out my ultimate healthy personalized meal plans!
In health,
The Holistic HIghway integrates traditional Western medical practices with Ayurveda medicine, creating a focus on prevention through nutrition, diet, and exercise; use of the latest genetic testing and other diagnostic techniques; and prescribed combinations of botanical medicines, supplements, therapeutic diets, detoxification programs, or stress-management techniques.
Integrative Health Expert | Ayurveda Practitioner | Author | Speaker
Kerry is a globally recognized leader in integrative medicine and the science of health known as Ayurveda. She is passionate about raising awareness of the need for a change in contemporary medicine that focuses on patient empowerment and a health-based (rather than disease-based) medical system.
Kerry is connected with The University of Pittsburgh Center for Integrative Medicine and remains a pioneer in the field of integrative medicine where she has developed a personalized system to manage chronic disorders by incorporating fundamental changes in diet, behavior, and stress while focusing on genetics.
This individualized program is so successful that many of her clients have achieved maximum healing and vitality after years of chronic problems!
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The sole purpose of all the website content is to educate and provide information about Integrative Health, Genetics and Ayurveda.This information is not intended for use in the diagnosis, treatment, cure. or prevention of any disease.
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