Meals That Heal: Recipe with Coriander
Coriander, also known as cilantro or dhania, is a herb that has been widely used in cooking along with traditional medicines. Coriander seeds have a considerable tang and a lot of health benefits, and they can turn your normal spread into something that does the healing.
In this article, we will tell you about the beneficial properties of cilantro for health and introduce an appetizing recipe with coriander that can be included in your diet.
The Healing Power of Coriander
Coriander is more than just a garnish, this herb has potent capabilities to boost health and is littered with healing properties. Coriander is loaded with antioxidants, vitamins, and minerals that soothe stomach upset, promoting digestion to flush out all rooting toxins. Reduced inflammation and heart health are both compelling reasons to incorporate more coriander recipes in your meal plan! In addition, coriander can help control blood sugar and it is a valuable herb for those managing diabetes.
A Versatile Ingredient in the Kitchen
Coriander is a versatile champion at the top of our international favorites list. Fresh leaves, seeds or ground powder form can be used for this. Whether you are just throwing together a salad, making some soup or curry for dinner that night, or whipping up a marinade to dress onto your chicken before it hits the grill there is always of course recipe with coriander. Fresh coriander leaves have a zing that is refreshing for the palate and are not to be confused with ground roasted seeds which can give dishes such as curry depth.
Recipe with Coriander: Coriander-Lime Quinoa Salad
This coriander-lime quinoa salad is a perfect example of a healing meal that’s easy to prepare and packed with flavor. It’s light, refreshing, and full of nutrients, making it an ideal dish for lunch or dinner.
Coriander - Lime Quinoa Salad
Ingredients
- 1 cup quinoa
- 2 cups water or vegetable broth
- 1 cup black beans, drained and rinsed
- 1 cup corn kernels (fresh or frozen)
- 1 red bell pepper, diced
- 1 avocado, diced
- ½ cup fresh coriander leaves, chopped
- 2 juices limes
- 2 tbsp olive oil
- 1 tbsp cumin powder
- salt and pepper to taste
Instructions
- Cook the Quinoa
- Prepare the Dressing
- Assemble the Salad
- Serve
This coriander recipe is tasty and has a good amount of protein and fiber along with some good fats. It is the perfect pairing of coriander and lime dressing combined with quinoa beans making it a good base that can keep your stomach full for longer throughout the day.
Why Incorporate Coriander Into Your Diet?
Incorporating more recipes with coriander into your diet is a simple way to enhance your health. Coriander is a natural detoxifier that helps clean out the systems and support liver function. These anti-inflammatory effects can go a long way to control arthritis and other inflammatory conditions symptoms. Additionally, coriander has anti-microbial abilities that prevent food poisoning, which may be well worth discovering as an essential component of your diet.
Elevate Your Diet with Our Meal Plan
Ready to explore more healing meals like this recipe with coriander?
The Meal Plan Program will enable you to easily fit delicious and healthy meals into your daily life. For the ones who want to detox or even lose/maintain their weight, recipes in our meal plan are suitable for everyone and offer a better alternative.
Find out more about our Meal Plans and set yourself on a path to a healthier future today!
