You may have noticed your appetite increasing as the temperature drops. You may also have noticed that you are craving sweet, moist foods such as dates, sesame seeds and oats. Your morning fruit bowl no longer looks as appetizing and on days when eating ‘on-the-run’ is inevitable: try this date, cardamon oat cup for breakfast!
The grounding. stable nature of dates and oats will help balance the erratic, cold, mobile qualities in Fall.
Date Cardamom Oat Jar.
Ingredients
Directions
Combine all the ingredients in a 1/2 pint glass jar, adding the coconut milk last. Seal with a lid and shake to combine. Let the mixture soak at room temperature for a few hours before eating.
This is a great meal for when you are on the move and just have to grab something. But, remember, eating on the go is not good for your digestion overall. Pay attention to any symptoms of poor digestion such as gas, bloating, heartburn, constipation or diarrhea. These are all signs that your digestive system is impaired.
If you struggles with any symptoms of poor digestion, it is important to find the underlying cause and then we can find the right solution for you.
For more Ayurvedic breakfast inspiration, download my free guide below with my top 10 recipes!
In health,
The Holistic HIghway integrates traditional Western medical practices with Ayurveda medicine, creating a focus on prevention through nutrition, diet, and exercise; use of the latest genetic testing and other diagnostic techniques; and prescribed combinations of botanical medicines, supplements, therapeutic diets, detoxification programs, or stress-management techniques.
Integrative Health Expert | Ayurveda Practitioner | Author | Speaker
Kerry is a globally recognized leader in integrative medicine and the science of health known as Ayurveda. She is passionate about raising awareness of the need for a change in contemporary medicine that focuses on patient empowerment and a health-based (rather than disease-based) medical system.
Kerry is connected with The University of Pittsburgh Center for Integrative Medicine and remains a pioneer in the field of integrative medicine where she has developed a personalized system to manage chronic disorders by incorporating fundamental changes in diet, behavior, and stress while focusing on genetics.
This individualized program is so successful that many of her clients have achieved maximum healing and vitality after years of chronic problems!
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The sole purpose of all the website content is to educate and provide information about Integrative Health, Genetics and Ayurveda.This information is not intended for use in the diagnosis, treatment, cure. or prevention of any disease.
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