Herbs That Heal: Guduchi – The Protector of the Body
Guduchi (Tinospora cordifolia), also known as Amrit, is one of the most valued herbs in the Ayurvedic pharmacy. It is described as ‘the one who protects the body’. According to
Cup of Tea is a health blog founded by Kerry Harling, Integrative Health Practitioner that covers integrative health, personalized and preventative medicine, diet, genetics, skin care, ayurveda, food, herbs, lifestyle, relationships, and yummy recipes that are right for you.
Stay informed and healthy! Read our health blog for a wide range of articles and tips on wellness, nutrition, exercises, and more. Explore our posts to discover how to enhance your quality of life and achieve optimal health naturally. Your well-being is our priority!
Guduchi (Tinospora cordifolia), also known as Amrit, is one of the most valued herbs in the Ayurvedic pharmacy. It is described as ‘the one who protects the body’. According to
Meals That Heal: Apple Butter: Crock-Pot Style Fall is fast approaching and nothing says Fall more than apples. Whether you pick your own or buy them from your local orchard
Meals That Heal – Roasted Acorn Squash with Mushrooms, Peppers & Goat Cheese In honor of National Acorn Squash Day ( who knew!) here is one of our favorites! Eastern
We are so often told that you should eat breakfast, it’s the most important meal of the day. Others say you should fast – especially if you want to lose
Herbs That Heal: Chawanprash – The Immunity Herbal Formula My go-to when I need to build my immunity and after coming off my viral illness -its a daily dose for
Back to school is always an exciting time of year. For most of us, it’s a time of transition in our daily rhythm and routine as well as a change
Asafetida, also known as hing, is a latex gum extracted from several species of a perennial herb, Ferula. This Digestive Herb is available in the market as a solid brick
We took a childhood favorite and gave it a grown-up makeover, added the wisdom of Ayurveda. The result is a seasonal treat to delight all ages with our summertime popsicles.
Ayurveda Tonics: A Trio Of Ayurveda Elixirs, Equal Parts Zingy And Medicinal; Stirred But Not Shaken On a recent summer evening, as I was wondering what to drink, I decided
Yeah for summer! This delicious Blueberry Lavender Smoothie is like a big bowl of goodness, you can just feel it nourishing each cell as you sip on this light and
Did you know that raw daikon is chock full of digestive enzymes making it a great salad for those that normally cannot do raw veggies? When we add the detoxifying
For more than three millennia, the cooling herb cilantro has been cultivated for its aromatic foliage, roots, and seeds, all found in the tombs of the pharaohs. Cilantro’s benefits are
Contact
Disclaimer
The sole purpose of all the website content is to educate and provide information about Integrative Health, Genetics and Ayurveda.This information is not intended for use in the diagnosis, treatment, cure. or prevention of any disease.
Stay Connected