Pacifying Vata Dosha During the Holidays
Pacifying Vata Dosha During the Holidays In Ayurveda, Vata Dosha is one of the three energies influencing our body and mind. It’s connected to air
HEALTHY ARTICLES
Health Article:
Cup of Tea
Cup of Tea is a health blog founded by Kerry Harling, Integrative Health Practitioner that covers integrative health, personalized and preventative medicine, diet, genetics, skin care, ayurveda, food, herbs, lifestyle, relationships, and yummy recipes that are right for you.
Stay informed and healthy! Read our health blog for a wide range of articles and tips on wellness, nutrition, exercises, and more. Explore our posts to discover how to enhance your quality of life and achieve optimal health naturally. Your well-being is our priority!
- Science
- Meals That Heal
- Skincare
- Wellness
5 Immune Boosters to Keep You Healthy Through The Holidays
5 Immune Boosters to Keep You Healthy Through The Holidays The holiday season is a time to celebrate, enjoy good food, and spend time with
Creamy Pumpkin Marinara – Meals That Heal
Creamy Pumpkin Marinara – Meals That Heal If you’re in the mood for a cozy fall sauce, you’ve got to try this creamy pumpkin marinara.
Ayurvedic Thanksgiving Meals – Appetizers, Desserts & More
Ayurvedic Thanksgiving Meals – Appetizers, Desserts & More Thanksgiving is a time to come together with family, express gratitude, and indulge in a delicious feast.
Vata Season: How to Balance Your Body and Mind
Vata Season: How to Balance Your Body and Mind As the leaves start changing color and the air cools down, we know it’s Vata season.
5 Essential Ayurvedic Herbs for Fall
Ayurveda, an ancient system of medicine, focuses on maintaining balance in the body, mind, and spirit by aligning with the natural rhythms of the environment.
Tips for Balancing Kapha in Autumn
Tips for Balancing Kapha in Autumn Kapha Dosha is one of the three main energies in Ayurvedic medicine. It has qualities that feel heavy, cool,
Tips for Balancing Vata in Autumn
Tips for Balancing Vata in Autumn As autumn arrives and the air becomes cooler, it affects more than just the weather. It also changes how
Tips for Balancing Pitta in Autumn
Tips for Balancing Pitta in Autumn As autumn arrives and the air cools, you might notice shifts in how you feel physically and emotionally. This
Best Hydrating Facial Mister for Your Dosha
Best Hydrating Facial Mister for Your Dosha In the world of Ayurveda, your dosha or body constitution is one of the gateways to unlocking health
Herbs That Heal: Kutki Herb
Herbs That Heal: Kutki Herb Herbs are considered to be important in maintaining the health system Ayurveda. One such potent herb is the Kutki Herb
Meals That Heal: Recipe with Coriander
Meals That Heal: Recipe with Coriander Coriander, also known as cilantro or dhania, is a herb that has been widely used in cooking along with
Cooling Foods For A Cool Summer
Cooling Foods For A Cool Summer When it gets hot, our bodies are designed to try and cool us down. Indeed, one of our best
10 Ayurveda Tips for The Dog Days of Summer
10 Ayurveda Tips for The Dog Days of Summer Summer’s heat sometimes called the “dog days of summer”, can make us feel depleted both physically
Papaya Salad Unveiled: Thai Som Tam, Nutritional Benefits, and Health Perks
Papaya Salad Unveiled: Thai Som Tam, Nutritional Benefits, and Health Perks One thing on everyone’s mind when it comes to healthy eating is papaya salad
Herbs That Heal: Neem
Herbs That Heal: Neem Neem, known as the “village pharmacy” in India, is a powerful herb celebrated for its vast array of health benefits. With
Embrace Summer with these Ayurveda Rituals
Embrace Summer with these Ayurveda Rituals Summer is a time of vibrancy and energy, but it can also bring challenges like excessive heat, dehydration, and
A Summer Time Ayurveda Facial Mask at Home
A Summer Time Ayurveda Facial Mask at Home As summer approaches, it’s essential to take extra care of your skin to combat the effects of
Summer: Pitta Season
Summer: Pitta Season As the temperatures rise and the days grow longer, we enter the Pitta Season. In Ayurveda, the Pitta Season is associated with
Meals That Heal: Fennel Bulb Pesto
Meals That Heal: Fennel Bulb Pesto Fennel bulb pesto is not just a flavorful addition to your meals but also a powerhouse of health benefits.
Chocolate & Ashwagandha Protein Bites
Chocolate & Ashwagandha Protein Bites Indulge in a Healthy Delight: Ashwagandha Chocolate Protein Bites At The Holistic Highway, we always look for delicious and nutritious
Herbs That Heal: Amalaki Herb
Herbs That Heal: Amalaki Herb In the herbal medicine world, few plants are as revered and beneficial as Amalaki Herb. Also known as Indian gooseberry
Why I Fast 1 Day a Week in Summer
Why I Fast 1 Day a Week in Summer As the temperatures rise and the days grow longer, summer presents the perfect opportunity to rejuvenate
Embracing the Healing Power of Marigold Flowers: A Journey to Radiant Skin
Embracing the Healing Power of Marigold Flowers: A Journey to Radiant Skin Welcome, I am diving into the vibrant, healing world of marigold flowers. These
5 Smoothies for Glowing Healthy Skin
5 Smoothies for Glowing Healthy Skin Achieving glowing healthy skin isn’t just about the products you apply to your face; it’s also about what you
Meals That Heal – Sweet Sooji Cereal
Meals That Heal – Sweet Sooji Cereal Sweet sooji cereal is much better for you than any breakfast cereal and is a delicious and delightful
Sugaring vs Waxing: The Holistic Sweet Path to Silky Smooth Skin
Sugaring vs Waxing: The Holistic Sweet Path to Silky Smooth Skin Hey there, beautiful souls! It’s Kerry from The Holistic Highway, and today, we’re diving
Herbs That Heal – Brahmi: The Memory Herb
Herbs That Heal – Brahmi: The Memory Herb In the world of Ayurveda, herbs have long been revered for their healing properties, and Brahmi, the
The Benefits of Black Cumin Seed Oil for Hair and Skin
The Benefits of Black Cumin Seed Oil for Hair and Skin Unlocking the secrets of nature’s bounty often leads to extraordinary discoveries. Among these treasures
Meals That Heal – Garlic Milk: A Powerful Elixir for Wellness
Meals That Heal – Garlic Milk: A Powerful Elixir for Wellness In the realm of holistic nutrition, certain food combinations possess extraordinary healing properties, and
Herbs That Heal: Is Ashwagandha Herb Suitable for Everyone?
Herbs That Heal: Is Ashwagandha Herb Suitable for Everyone? Among herbal remedies, the ashwagandha plant stands out, capturing considerable attention. You’ve probably caught the buzz
7 Easy Tips for Transitioning Your Skincare Routine for Spring
7 Easy Tips for Transitioning Your Skincare Routine for Spring As the flowers bloom and the temperatures rise, it’s time to refresh your spring skincare
Why Is Spring The Best Season For An Ayurvedic Cleanse?
Why Is Spring The Best Season For An Ayurvedic Cleanse? As the days grow longer and the earth awakens from its winter slumber, there’s a
Spring Cleaning For Mental Clutter
Spring Cleaning For Mental Clutter Amid blooming flowers and warming weather, spring brings with it a sense of renewal and fresh beginnings. While many of
Honoring The Season Of Renewal
Honoring The Season Of Renewal Welcome to the season of renewal, a time of transition and transformation as nature awakens from its winter slumber and
Meals That Heal: Indulge in Nutmeg Bread
Meals That Heal: Indulge in Nutmeg Bread In the realm of healing foods, nutmeg often takes a backseat to its more renowned counterparts. However, this
The Allies Of Skin Vitamin C
The Allies Of Skin Vitamin C In the dynamic world of skincare, Vitamin C has emerged as an unparalleled ally. Particularly, the focus on ‘Allies
Meals That Heal: Vegan Oatmeal Chocolate Chip Cookies
Heart Healthy Vegan Oatmeal Chocolate Chip Cookies In the world of healthy and mindful eating, finding a sweet treat that’s not just delicious but also
It’s Kapha Season – How to Balance Kapha
It’s Kapha Season – How to Balance Kapha As we transition into Kapha season, it’s essential to understand how this time impacts our health and
Herbs That Heal: Arjuna Herb, Healing Hearts Naturally
Herbs That Heal: Arjuna Herb, Healing Hearts Naturally In the realm of Ayurvedic medicine, Arjuna herb, also known as the Arjun Tree, has long been
Top 3 Best Ayurveda Herbs for Heart Health
Top 3 Best Ayurveda Herbs for Heart Health In Ayurveda, the secret to lifelong health lies in harnessing nature’s gifts, particularly when it comes to
Ayurvedic Fermented Rice Water Hair Treatment with Herbs
Ayurvedic Fermented Rice Water Hair Treatment with Herbs Fermented rice water, enriched with the essence of herbs, has long been used as a hair tonic
Purifying Essence: Ayurvedic Insights on Water Fasting for Holistic Wellness
Purifying Essence: Ayurvedic Insights on Water Fasting for Holistic Wellness In the ancient healing tradition of Ayurveda, water fasting is revered as a profound method
Everyday Radiance: Ayurvedic Anti-Aging Skincare Routine
Everyday Radiance: Ayurvedic Anti-Aging Skincare Routine Aging gracefully isn’t just a matter of genetics; it’s also about a mindful skincare routine. In Ayurveda, an anti-aging
Soothing the Mind: Ayurvedic Approaches to Migraine Stress Management
Soothing the Mind: Ayurvedic Approaches to Migraine Stress Management Migraines are more than just headaches; they are a complex neurological condition often exacerbated by stress.
Radiant Revival: Ayurvedic Face Oil for Your Skin Type
Radiant Revival: Ayurvedic Face Oil for Your Skin Type In the world of natural beauty, Ayurvedic face oil stands out as a personalized solution for
January Glow: Winning Against Winter Dry Skin with Natural Skincare
January Glow: Winning Against Winter Dry Skin with Natural Skincare As winter sets in and temperatures drop, many of us are familiar with the struggles
Revealing the 6 Benefits of Licorice Root for Skin Care
Revealing the 6 Benefits of Licorice Root for Skin Care In formulating skin care products that have natural and effective ingredients, licorice has emerged as
Meals That Heal: Quinoa Asparagus Pilaf
Meals That Heal: Quinoa Asparagus Pilaf National Quinoa Day is celebrated on January 16 every year. This day is set aside to honor all things
Exploring New Weight Loss Medications: Their Effectiveness and the Ayurvedic Alternative
Exploring New Weight Loss Medications: Their Effectiveness and the Ayurvedic Alternative It is the New Year and in the constant quest for effective weight
Discovering Doshas: An Insight into Ayurvedic Constitutions
Discovering Doshas: An Insight into Ayurvedic Constitutions In the science of Ayurveda, understanding your dosha is key to achieving a balanced and healthy life. According
Nourishment from Within: A Guide to Holistic Nutrition Meal Plans
Nourishment from Within: A Guide to Holistic Nutrition Meal Plans Embracing a holistic approach to nutrition is more than just a diet; it’s a lifestyle.
Gluten Free Meals That Heal – Vegan Coconut – Ginger Caramels
Gluten Free Meals That Heal – Vegan Coconut – Ginger Caramels These delicious chili-spiked caramels are perfect for anyone on your gift list, especially those
Gluten Free Meals That Heal: Ghraybeh: A Shortbread Cookie
Gluten Free Meals That Heal: Ghraybeh: A Shortbread Cookie Ghraybeh is a crumbly shortbread cookie made in different parts of the Middle East to enjoy
Gluten Free Meals That Heal – Almond Cake with Cardamom and Pistachio
Gluten Free Meals That Heal – Almond Cake with Cardamom and Pistachio In this blog, we’re thrilled to present a gluten-free and dairy-free version of
Fasting Fundamentals: Exploring the Benefits of Fasting One Day a Week
Fasting Fundamentals: Exploring the Benefits of Fasting One Day a Week In a world where health and wellness trends constantly evolve, one practice that stands
The Ideal Start: Crafting Your Ayurvedic Morning Routine
The Ideal Start: Crafting Your Ayurvedic Morning Routine Embarking on an Ayurvedic journey means more than just occasional practices; it’s about integrating Ayurveda into every
Striking Balance: Dietary Solutions for Pitta Kapha Types
Striking Balance: Dietary Solutions for Pitta Kapha Types Navigating the world of Ayurveda can be a transformative journey, especially when it comes to understanding and
Savor the Flavor: Exciting Ayurveda Recipes for Your Dosha
Savor the Flavor: Exciting Ayurveda Recipes for Your Dosha Ayurveda, the science of longevity, offers more than just a path to physical and mental well-being;
The Double Whammy: Getting the Vibe of Vata Pitta Personality
The Double Whammy: Getting the Vibe of Vata Pitta Personality In the world of Ayurveda, understanding your dosha constitution is key to achieving optimal wellness.
The Trending Ayurveda Practice of Oil Pulling: Oral Health, Detoxification, and More!
The Trending Ayurveda Practice of Oil Pulling: Oral Health, Detoxification, and More! In recent years, an ancient practice has been making a trendy comeback in
Your Post-Halloween Skin Rejuvenation Guide
Your Post-Halloween Skin Rejuvenation Guide We understand that Halloween is your jam. You’re the ultimate costume connoisseur, and we salute your commitment to the spookiest
Clearing the Fog: Cleansing vs. Detox in Ayurveda
Clearing the Fog: Cleansing vs. Detox in Ayurveda In the labyrinthine world of holistic health, terms like “Cleansing vs. Detox” have often left us scratching
Transformative Healing: 7 Ayurvedic Practices to Overcome Chronic Pain
Transformative Healing: 7 Ayurvedic Practices to Overcome Chronic Pain Chronic pain can be an all-consuming challenge, affecting every aspect of your life. If you’ve been
Ayurvedic Skincare: A Natural Approach to Beauty
Ayurvedic Skincare: A Natural Approach to Beauty In a world where the beauty industry is inundated with countless products, it’s easy to get lost in
Revitalize Your Health: Effective Ayurvedic Detoxification Tips
Revitalize Your Health: Effective Ayurvedic Detoxification Tips Understanding Ayurvedic Detoxification: A Path to Revitalized Health In a world filled with constant hustle and bustle, the
Holistic Harmony: How to Integrate Ayurveda into Your Daily Routine
Holistic Harmony: How to Integrate Ayurveda into Your Daily Routine Before we delve into the intricacies of integrating Ayurveda into your daily routine, let’s grasp
Introduction to the Ayurvedic Diet: A Path Towards Balanced Living
Exploring the Path to Holistic Wellness with Ayurveda Diet In a world filled with fast-paced lifestyles and ever-evolving dietary fads, finding a sustainable approach to
Discovering Happiness: The Top 10 Benefits of Ayurveda for Your Health
Discovering Happiness: The Top 10 Benefits of Ayurveda for Your Health In an era where modern medicine is at the forefront, the ancient wisdom of
Why Am I Always Tired and Have No Energy? 3 Reasons According to Ayurveda
Why Am I Always Tired and Have No Energy? 3 Reasons According to Ayurveda Have you ever asked yourself, “Why am I always tired and
7 Must-Have Ayurveda Oils for Different Skin Types
Discover The Top 7 Ayurveda Oils Tailored For Various Skin Types Radiant, glowing skin can often be an outward sign of your inner health and
Benefits Of Disconnecting: 5 Reasons To Take a Technology Break
Benefits Of Disconnecting: 5 Reasons To Take a Technology Break In today’s fast-paced digital world, understanding the benefits of disconnecting is crucial. It has become
8 Factors to Look for In a SkinCare Quiz to Help You Crack the Code to Beauty at any Age
Uncover 8 Key Factors In Skincare Quiz To Unlock Beauty Secrets For All Ages Welcome to The Holistic Highway, where we believe that age is
The Ageless Path: Embrace Your Inner Radiance with Ayurvedic Anti-Aging Wisdom and Epigenetic Testing
The Ageless Path: Embrace Your Inner Radiance with Ayurvedic Anti-Aging Wisdom and Epigenetic Testing Embracing Ayurvedic Anti-Aging: Reclaim Your Power Over 40 and Unleash
How to Avoid Waking Up with an Oily Face? Using Ayurvedic Food as Medicine
How to Avoid Waking Up with an Oily Face? Using Ayurvedic Food as Medicine Starting your day feeling fresh and confident is easier when you’re
The End of Anti-Aging: Join the Movement
The End of Anti-Aging: Join the Movement Anti-aging, listen up! It’s time to confront the harsh truth and take a stand against the beauty
Demystifying Natural Anti-Aging Skincare: The Science behind 4 Effective Ingredients
Aging is inevitable – however, how we age is not! No one really minds aging; we want to do it well, though, especially when it
Ditch the Guesswork: How a Correct Skincare Assessment Determines Your Skin’s Needs
Ditch the Guesswork: How a Correct Skincare Assessment Determines Your Skin’s Needs The Importance of a Tailored Skincare Routine Every person’s skin is a unique
6 Ayurvedic Skin Care Products Your Skin Will Thank You for Using
6 Ayurvedic Skin Care Products Your Skin Will Thank You for Using Discovering Ayurvedic Skin Care Products: The Secret to Radiant Skin The world of
7 Ayurveda Foods for Clear Skin: Tailored to Your Dosha
7 Ayurveda Foods for Clear Skin: Tailored to Your Dosha Balancing your dosha or body type is integral to maintaining health and wellness. This balance