On World Health Day, 7 April 2021, the whole world will be recognizing International World Health Day. This global event will be focusing on The Year of the Health Care Worker. Why does that matter? Let’s look at what you need to know. What is World Health Day? The World Health Organization (WHO) international event […]
It is the typical break-up scene in the movie and you watch as the girl eats her way through half a gallon of chocolate ice cream. According to Hollywood, this is the remedy to a broken heart. We all know that chocolate makes us feel better and we intuitively know it will make the broken-hearted […]
Valentines Day is not just for couples! Embrace a self-care routine, whether you are single or not, giving yourself some love on Valentine’s Day with this simple Ayurveda Daily Routine will have you nourished and energized and in love with the world! Antes de Tongue Scraping: “Part of your self-care routine, tongue scraping, is a […]
This week, I made a big batch of elderberry syrup. With flu season here, I decided to make this for my family and close friends to help boost their immune health. Easy to make and a delicious way to help keep the sniffles away. This homemade elderberry syrup takes a few hours, start to finish, […]
“Every Cell in the Body has receptors for thyroid hormone” Did you know that: In the US alone, it’s estimated that 50 million people have an endocrine autoimmune disease according to the American Autoimmune Related Disease Association. Endocrine autoimmune diseases have been cited in the top ten leading causes of all deaths among U.S. women […]
Embracing Holidays Indulgence: A Time for Relaxation As the holidays approach, we always have a few clients who get anxious and talk to us about how they will struggle through this indulgent time of year. Do you know what we always tell them? RELAX!! Go ahead and indulge!! Enjoy the holidays and indulge in the […]
Ayurveda offers lots of remedies for dental problems, from toothaches to gingivitis to bad breath. Try a few natural Smart Mouth remedies today – your dentist will love you! According to Ayurveda, the mouth is THE major gateway to the human body. Taking good care of it is vital to physical, mental, and emotional wellness […]
Before I dive into tea, let’s journey back roughly 5,000 years. Ayu means ‘life’ and Veda ‘science’, together forming ‘The Science of Life’. Ayurveda, a comprehensive medical system, emphasizes the importance of balance my health and integrating the mind, body, and spirit for overall well-being. In Ayurveda, the universe is made up of five elements: […]
Sleep Well: Ayurvedic Strategies for a Restful Summer For many people, there’s only one thing stopping them from enjoying a good night’s sleep in the summer: oppressive heat. Many people have a hard time falling asleep and staying asleep when their body is not able to cool down enough. So, what do you do when […]
You’ve probably heard of essential oils by now – but what are they exactly? How are they made? What are the benefits of using essential oils? And how do you use them at home? Kerry speaks to Pamela Tracey of The Balanced Life about all things essential oils! Watch the below video and get an […]
I am in Rhode Island where I am sheltered in place and coming up on week four of the “stay at home” order. As I walk my dog in the neighborhood ‘sans’ mask – I don’t see my neighbors, the streets are empty and there are no children playing on the sidewalks. It feels quite […]
Ancient Ayurveda Beauty Secret Are you looking for that perfect skin moisturizer? You know the one that is super hydrating, reduces wrinkles, helps eliminate scars, and reduces the inflammation of rosacea and eczema? Maybe you need an ultra-rich eye cream, a night cream, a body butter or an anti-wrinkle regimen. Then let me introduce you […]
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The sole purpose of all the website content is to educate and provide information about Integrative Health, Genetics and Ayurveda.This information is not intended for use in the diagnosis, treatment, cure. or prevention of any disease.
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