Embrace Summer with these Ayurveda Rituals Summer is a time of vibrancy and energy, but it can also bring challenges like excessive heat, dehydration, and imbalanced energy levels. Ayurveda, the ancient system of natural healing from India, offers a wealth of rituals and practices to help you stay balanced and healthy during the summer months….
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A Summer Time Ayurveda Facial Mask at Home
A Summer Time Ayurveda Facial Mask at Home As summer approaches, it’s essential to take extra care of your skin to combat the effects of the sun, heat, and humidity. One of the best ways to maintain healthy and glowing skin during this season is by using an Ayurvedic facial mask. This natural, holistic approach…
Summer: Pitta Season
Summer: Pitta Season As the temperatures rise and the days grow longer, we enter the Pitta Season. In Ayurveda, the Pitta Season is associated with the summer months, characterized by heat, intensity, and transformation. Understanding how to balance Pitta during this season is crucial for maintaining health and well-being. In this article, we’ll explore what…
Meals That Heal: Fennel Bulb Pesto
Meals That Heal: Fennel Bulb Pesto Fennel bulb pesto is not just a flavorful addition to your meals but also a powerhouse of health benefits. This unique pesto brings a refreshing twist to the traditional recipe with its slightly sweet, anise-like flavor. Let’s explore the Eastern and Western views on the benefits of fennel bulb…
Chocolate & Ashwagandha Protein Bites
Chocolate & Ashwagandha Protein Bites Indulge in a Healthy Delight: Ashwagandha Chocolate Protein Bites At The Holistic Highway, we always look for delicious and nutritious ways to incorporate holistic health into everyday life. One such delightful discovery comes from Mountain Rose Herbs, who have crafted an irresistible recipe for Paleo Ashwagandha Chocolate Protein Bites. Inspired…
Herbs That Heal: Amalaki Herb
Herbs That Heal: Amalaki Herb In the herbal medicine world, few plants are as revered and beneficial as Amalaki Herb. Also known as Indian gooseberry or Amla, Amalaki has been a cornerstone of Ayurvedic medicine for thousands of years. This potent herb is known for its numerous health benefits, making it a must-have in any…
Why I Fast 1 Day a Week in Summer
Why I Fast 1 Day a Week in Summer As the temperatures rise and the days grow longer, summer presents the perfect opportunity to rejuvenate both body and mind. One of the ways I choose to do this is by practicing a 24-hour fast once a week. Fast 1 Day a Week in Summer has…
Embracing the Healing Power of Marigold Flowers: A Journey to Radiant Skin
Embracing the Healing Power of Marigold Flowers: A Journey to Radiant Skin Welcome, I am diving into the vibrant, healing world of marigold flowers. These little sunshine blooms aren’t just a treat for the eyes; they’re a powerhouse of goodness, especially when it comes to your skin. Ready to embrace their magic? The Ayurvedic Magic…
5 Smoothies for Glowing Healthy Skin
5 Smoothies for Glowing Healthy Skin Achieving glowing healthy skin isn’t just about the products you apply to your face; it’s also about what you put into your body. Smoothies are a delicious and effective way to nourish your skin from the inside out. Packed with vitamins, antioxidants, and hydration, these five smoothie recipes will…
Meals That Heal – Sweet Sooji Cereal
Meals That Heal – Sweet Sooji Cereal Sweet sooji cereal is much better for you than any breakfast cereal and is a delicious and delightful way to start your day. Wheat, the main ingredient in this cereal, facilitates healing fractures for broken bones, strengthens your body, and has an aphrodisiac quality. Sweet Sooji Cereal: A…