Summer: Pitta Season
As the temperatures rise and the days grow longer, we enter the Pitta Season. In Ayurveda, the Pitta Season is associated with the summer months, characterized by heat, intensity, and
Cup of Tea is a health blog founded by Kerry Harling, Integrative Health Practitioner that covers integrative health, personalized and preventative medicine, diet, genetics, skin care, ayurveda, food, herbs, lifestyle, relationships, and yummy recipes that are right for you.
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As the temperatures rise and the days grow longer, we enter the Pitta Season. In Ayurveda, the Pitta Season is associated with the summer months, characterized by heat, intensity, and
Fennel bulb pesto is not just a flavorful addition to your meals but also a powerhouse of health benefits. This unique pesto brings a refreshing twist to the traditional recipe
Indulge in a Healthy Delight: Ashwagandha Chocolate Protein Bites At The Holistic Highway, we always look for delicious and nutritious ways to incorporate holistic health into everyday life. One such
In the herbal medicine world, few plants are as revered and beneficial as Amalaki Herb. Also known as Indian gooseberry or Amla, Amalaki has been a cornerstone of Ayurvedic medicine
As the temperatures rise and the days grow longer, summer presents the perfect opportunity to rejuvenate both body and mind. One of the ways I choose to do this is
Welcome, I am diving into the vibrant, healing world of marigold flowers. These little sunshine blooms aren’t just a treat for the eyes; they’re a powerhouse of goodness, especially when
Achieving glowing healthy skin isn’t just about the products you apply to your face; it’s also about what you put into your body. Smoothies are a delicious and effective way
Sweet sooji cereal is much better for you than any breakfast cereal and is a delicious and delightful way to start your day. Wheat, the main ingredient in this cereal,
Hey there, beautiful souls! It’s Kerry from The Holistic Highway, and today, we’re diving into the delightful world of hair removal. If you’ve been a long-time fan of waxing, buckle
In the world of Ayurveda, herbs have long been revered for their healing properties, and Brahmi, the memory herb, is no exception. The most unique and important health benefits of
In the realm of holistic nutrition, certain food combinations possess extraordinary healing properties, and garlic milk is one such elixir. Combining garlic’s potent benefits with milk’s nourishing properties, this ancient
Among herbal remedies, the ashwagandha plant stands out, capturing considerable attention. You’ve probably caught the buzz about this adaptogenic herb known for its wide-ranging health benefits. Ashwagandha has been used
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The sole purpose of all the website content is to educate and provide information about Integrative Health, Genetics and Ayurveda.This information is not intended for use in the diagnosis, treatment, cure. or prevention of any disease.
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