Meals That Heal – One-Pot Turmeric Rice with Greens.
I am spending this week eating simple home-cooked meals after the over-indulgence and richer foods of the holidays. I came across this turmeric rice recipe from the NYT and made
Cup of Tea is a health blog founded by Kerry Harling, Integrative Health Practitioner that covers integrative health, personalized and preventative medicine, diet, genetics, skin care, ayurveda, food, herbs, lifestyle, relationships, and yummy recipes that are right for you.
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I am spending this week eating simple home-cooked meals after the over-indulgence and richer foods of the holidays. I came across this turmeric rice recipe from the NYT and made
1. Promotes Brain Health. It has been shown to help with Alzheimer’s disease. Alzheimer’s is a progressive brain disorder that causes problems with memory, behavior, and thinking. Drug treatments are
Did you know that giving thanks and practicing gratitude can improve your mental health? The age-old tradition of giving thanks at this time of year is actually backed by science.
The Benefits of Dashamoola: An Ayurvedic Root Herb Dashamoola, a combination of ten dried roots, has been widely used as an Ayurvedic medicine due to the amazing health benefits it
When you wake up you are usually dehydrated, so you want to hydrate and kindle your digestive strength (agni) before eating. Here are some easy tonics for each dosha! Each
It is pumpkin season and don’t be fooled into thinking that pumpkins are only good for pumpkin pie or Halloween decorations. Pumpkins contain retinoic acid, antioxidants, beta-carotene, and vitamins A,
Guduchi (Tinospora cordifolia), also known as Amrit, is one of the most valued herbs in the Ayurvedic pharmacy. It is described as ‘the one who protects the body’. According to
Meals That Heal: Apple Butter: Crock-Pot Style Fall is fast approaching and nothing says Fall more than apples. Whether you pick your own or buy them from your local orchard
Meals That Heal – Roasted Acorn Squash with Mushrooms, Peppers & Goat Cheese In honor of National Acorn Squash Day ( who knew!) here is one of our favorites! Eastern
We are so often told that you should eat breakfast, its the most important meal of the day. Others say you should fast – especially if you want to lose
Herbs That Heal: Chawanprash – The Immunity Herbal Formula My go-to when I need to build my immunity and after coming off my viral illness -its a daily dose for
Back to school is always an exciting time of year. For most of us, it’s a time of transition in our daily rhythm and routine as well as a change
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The sole purpose of all the website content is to educate and provide information about Integrative Health, Genetics and Ayurveda.This information is not intended for use in the diagnosis, treatment, cure. or prevention of any disease.
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