Why Does Chocolate Make Us Happy? It is the typical break-up scene in the movie and you watch as the girl eats her way through half a gallon of chocolate ice cream. According to Hollywood, this is the remedy to a broken heart. We all know that chocolate makes us feel better and we intuitively…
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Love Yourself on Valentine’s Day – The Ultimate Self-Care Routine!
Love Yourself on Valentine’s Day – The Ultimate Self-Care Routine! Valentines Day is not just for couples! Embrace a self-care routine, whether you are single or not, giving yourself some love on Valentine’s Day with this simple Ayurveda Daily Routine will have you nourished and energized and in love with the world! Antes de…
Meals That Heal – What is Golden Milk and How Do You Make It?
Meals That Heal – What is Golden Milk and How Do You Make It? I discovered Golden Milk while studying Ayurveda in New Mexico. I was having trouble sleeping (it was so ‘bloomin’ hot in Albuquerque in the summer nights) and my routine was all over the place. I was assured by those that knew-…
Herbs That Heal: Elderberry Syrup – Immune Boosting Cold and Flu Remedy
Herbs That Heal: Elderberry Syrup – Immune Boosting Cold and Flu Remedy This week, I made a big batch of elderberry syrup. With flu season here, I decided to make this for my family and close friends to help boost their immune health. Easy to make and a delicious way to help keep the sniffles…
5 Herbs for Thyroid Wellness
5 Herbs for Thyroid Wellness “Every Cell in the Body has receptors for thyroid hormone” Did you know that: In the US alone, it’s estimated that 50 million people have an endocrine autoimmune disease according to the American Autoimmune Related Disease Association. Endocrine autoimmune diseases have been cited in the top ten leading causes of…
Meals That Heal: Roasted Bell Pepper & Tomato Soup
Meals That Heal: Roasted Bell Pepper & Tomato Soup Want to know what to eat for thyroid health? Without the right nutrition, all other approaches in supporting thyroid function and mitigating the autoimmune response will fail. This soup is full of natural medicine designed to help with the first line of defense in supporting your…
Why It’s Okay to Indulge over the Holidays
Why It’s Okay to Indulge over the Holidays Embracing Holidays Indulgence: A Time for Relaxation As the holidays approach, we always have a few clients who get anxious and talk to us about how they will struggle through this indulgent time of year. Do you know what we always tell them? RELAX!! Go ahead and…
Winter Skincare: What’s Best For You?
Winter Skincare: What’s Best For You? Winter Skincare: What’s Best For You! The winter months, characterized by less sunlight and alternating cold and heated air and low humidity, can take a toll on your skin. Skin feels and looks drier and sensitive skin is more irritable than usual because of decreased oil production, which is…
Fall Squash: The Many Benefits
Fall Squash: The Many Benefits Tis the season of squash, and yes, yes you should be incorporating them into your diet! But maybe not so much in the way of lattes, pies, and cookies. While Pumpkin has become synonymous with these sweet treats this time of year, I encourage to consider it’s savory side as…
DIY Facemask for Healthy Glowing Skin with Ayurveda
DIY Facemask for Healthy Glowing Skin with Ayurveda Achieve Healthy Glowing Skin with Summer Skincare You know that your skin changes with the seasons. Your skincare should too. Now is the time to plan your skincare for summer and to decide what improvements you want to make to your skin, including achieving healthy glowing skin….