Summer Insomnia? How to Stay Cool and Sleep Well
Sleep Well: Ayurvedic Strategies for a Restful Summer For many people, there’s only one thing stopping them from enjoying a good night’s sleep in the summer: oppressive heat. Many people
Cup of Tea is a health blog founded by Kerry Harling, Integrative Health Practitioner that covers integrative health, personalized and preventative medicine, diet, genetics, skin care, ayurveda, food, herbs, lifestyle, relationships, and yummy recipes that are right for you.
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Sleep Well: Ayurvedic Strategies for a Restful Summer For many people, there’s only one thing stopping them from enjoying a good night’s sleep in the summer: oppressive heat. Many people
I normally prefer lighter meals in the summer evening. I like protein-rich chick-peas as they are not only tasty but filling too and are a complete meal in themselves. Try
You Haven’t Lived Until You’ve Tried A Chamango The best things in life are sweet (and spicy). When the summer sun starts sizzling -try this deliciously sweet and spicy drink
You’ve probably heard of essential oils by now – but what are they exactly? How are they made? What are the benefits of using essential oils? And how do you
I am in Rhode Island where I am sheltered in place and coming up on week four of the “stay at home” order. As I walk my dog in the
Ancient Ayurveda Beauty Secret Are you looking for that perfect skin moisturizer? You know the one that is super hydrating, reduces wrinkles, helps eliminate scars, and reduces the inflammation of
It might seem a little strange to pair garlic and milk, but this popular Ayurveda tonic “Garlic Milk”has been mentioned in several ancient texts as an important immune booster. For
You’re about to see everyone’s true colors come shining through… Being stuck in the house and with hair salons closing as non-essential businesses during the coronavirus pandemic — we are
This is a guest post written by Stacey Chillemi, Founder of The Complete Herbal Guide. In this article, you’ll learn and discover if stress is causing your hair loss and
This is a guest post written by Stacey Chillemi, Founder of The Complete Herbal Guide. Hair Loss Remedies There is no sure-fire way to prevent all hair loss; however, there
At the moment, it feels like every time you turn on the news or check social media the most recent update on coronavirus fills your screen. You hear people speaking
During fall, you may be looking for natural ways to support your immune system right now. Ginger & turmeric root are powerful herbs with antiviral properties, often used to bolster a
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The sole purpose of all the website content is to educate and provide information about Integrative Health, Genetics and Ayurveda.This information is not intended for use in the diagnosis, treatment, cure. or prevention of any disease.
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