Menopause Transition: Embracing Change with a Gentle Guide Through Your Journey Holistic Healing and Balance During the Menopause Transition with Ayurveda and Herbal Support Menopause marks the menopause transition from the Pitta phase of life to the Vata phase of life. During this transition, imbalances in both Vata and Pitta may occur. Hot flashes and…
Herbs that Heal
Cheers to the Season With a Healthy Mocktail
Cheers to the Season With a Healthy Mocktail Raise a seasonal glass and toast with loved ones! So many people have begun to go alcohol-free – that I designed this mocktail that combines the nutritive-rich winter tonic, Amalaki (a potent antioxidant), and the adaptogenic root, (grounding and stress-busting) ashwagandha, to make your cocktail a seasonal…
Expert Tips To Reduce Bloat
Expert Tips To Reduce Bloat HERE ARE A SOME TOOLS TO GET DIGESTION FLOWING Are you sick of suffering from bloating after a meal or during the day? Let’s clear something up first: a little bloat post-meal is completely natural. But when we are subject to persistent bloat, it is often a sign that digestion…
Meals That Heal – What is Golden Milk and How Do You Make It?
Meals That Heal – What is Golden Milk and How Do You Make It? I discovered Golden Milk while studying Ayurveda in New Mexico. I was having trouble sleeping (it was so ‘bloomin’ hot in Albuquerque in the summer nights) and my routine was all over the place. I was assured by those that knew-…
Herbs That Heal: Elderberry Syrup – Immune Boosting Cold and Flu Remedy
Herbs That Heal: Elderberry Syrup – Immune Boosting Cold and Flu Remedy This week, I made a big batch of elderberry syrup. With flu season here, I decided to make this for my family and close friends to help boost their immune health. Easy to make and a delicious way to help keep the sniffles…
5 Herbs for Thyroid Wellness
5 Herbs for Thyroid Wellness “Every Cell in the Body has receptors for thyroid hormone” Did you know that: In the US alone, it’s estimated that 50 million people have an endocrine autoimmune disease according to the American Autoimmune Related Disease Association. Endocrine autoimmune diseases have been cited in the top ten leading causes of…
Adaptogens: My Top Ten Favorite For Your Health
Adaptogens: My Top Ten Favorite For Your Health Harmonizing Health with Ayurvedic Adaptogens: Embrace Balance and Resilience Ayurvedic adaptogens are substances that help an individual’s body respond to the physiological effects of stress and aid in restoring balance. Stress is a major immune suppressor, so counteracting its harmful effects is necessary to help the body…
What’s The Right Dosha Tea – To Balance My health?
What’s The Right Dosha Tea – To Balance My health? Before I dive into tea, let’s journey back roughly 5,000 years. Ayu means ‘life’ and Veda ‘science’, together forming ‘The Science of Life’. Ayurveda, a comprehensive medical system, emphasizes the importance of balance my health and integrating the mind, body, and spirit for overall well-being….
Natural Hair Loss Remedies & Treatments
Natural Hair Loss Remedies & Treatments This is a guest post written by Stacey Chillemi, Founder of The Complete Herbal Guide. Hair Loss Remedies There is no sure-fire way to prevent all hair loss; however, there are some hair loss remedies that have been used that work on some people. In addition to the dietary…
Anxious About Coronavirus? Here Are 7 Ways to Stay Calm
Anxious About Coronavirus? Here Are 7 Ways to Stay Calm At the moment, it feels like every time you turn on the news or check social media the most recent update on coronavirus fills your screen. You hear people speaking about it at bus stops and in cafés. You see people walking around the streets…