Expert Tips To Reduce Bloat HERE ARE A SOME TOOLS TO GET DIGESTION FLOWING Are you sick of suffering from bloating after a meal or during the day? Let’s clear something up first: a little bloat post-meal is completely natural. But when we are subject to persistent bloat, it is often a sign that digestion […]
I discovered Golden Milk while studying Ayurveda in New Mexico. I was having trouble sleeping (it was so ‘bloomin’ hot in Albuquerque in the summer nights) and my routine was all over the place. I was assured by those that knew- not only did Golden Milk promise a restful night’s sleep, but it’s packed full […]
This week, I made a big batch of elderberry syrup. With flu season here, I decided to make this for my family and close friends to help boost their immune health. Easy to make and a delicious way to help keep the sniffles away. This homemade elderberry syrup takes a few hours, start to finish, […]
“Every Cell in the Body has receptors for thyroid hormone” Did you know that: In the US alone, it’s estimated that 50 million people have an endocrine autoimmune disease according to the American Autoimmune Related Disease Association. Endocrine autoimmune diseases have been cited in the top ten leading causes of all deaths among U.S. women […]
Harmonizing Health with Ayurvedic Adaptogens: Embrace Balance and Resilience Ayurvedic adaptogens are substances that help an individual’s body respond to the physiological effects of stress and aid in restoring balance. Stress is a major immune suppressor, so counteracting its harmful effects is necessary to help the body recover and maintain strength. Some of these have […]
Before I dive into tea, let’s journey back roughly 5,000 years. Ayu means ‘life’ and Veda ‘science’, together forming ‘The Science of Life’. Ayurveda, a comprehensive medical system, emphasizes the importance of balance my health and integrating the mind, body, and spirit for overall well-being. In Ayurveda, the universe is made up of five elements: […]
This is a guest post written by Stacey Chillemi, Founder of The Complete Herbal Guide. Hair Loss Remedies There is no sure-fire way to prevent all hair loss; however, there are some hair loss remedies that have been used that work on some people. In addition to the dietary improvements and suggestions already offered, there […]
At the moment, it feels like every time you turn on the news or check social media the most recent update on coronavirus fills your screen. You hear people speaking about it at bus stops and in cafés. You see people walking around the streets wearing masks and notice the empty supermarket shelves where hand […]
During fall, you may be looking for natural ways to support your immune system right now. Ginger & turmeric root are powerful herbs with antiviral properties, often used to bolster a strong immune system. Many people reach for these ingredients at the first sign of the sniffles, but they can also be used preventatively to boost […]
1. Promotes Brain Health. It has been shown to help with Alzheimer’s disease. Alzheimer’s is a progressive brain disorder that causes problems with memory, behavior, and thinking. Drug treatments are available to improve symptoms of Alzheimer’s. But based on the molecular composition of this substance, some researchers showed in a study published by The National […]
The Benefits of Dashamoola: An Ayurvedic Root Herb Dashamoola, a combination of ten dried roots, has been widely used as an Ayurvedic medicine due to the amazing health benefits it possesses as a root herb. It is great for your overall health; from reducing inflammation in the body to relief from migraine pain, this ayurvedic […]
It is pumpkin season and don’t be fooled into thinking that pumpkins are only good for pumpkin pie or Halloween decorations. Pumpkins contain retinoic acid, antioxidants, beta-carotene, and vitamins A, C, and E that you find in the most expensive skincare products. So, if you want skin that naturally glows and looks like it’s full […]
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The sole purpose of all the website content is to educate and provide information about Integrative Health, Genetics and Ayurveda.This information is not intended for use in the diagnosis, treatment, cure. or prevention of any disease.
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