Cup of Tea is a health blog founded by Kerry Harling, Integrative Health Practitioner that covers integrative health, personalized and preventative medicine, diet, genetics, skin care, ayurveda, food, herbs, lifestyle, relationships, and yummy recipes that are right for you.
Stay informed and healthy! Read our health blog for a wide range of articles and tips on wellness, nutrition, exercises, and more. Explore our posts to discover how to enhance your quality of life and achieve optimal health naturally. Your well-being is our priority!
In recent years, Ozempic (semaglutide) has become a household name, especially among those looking to manage type 2 diabetes or lose weight. It’s been hailed as a game-changer, praised for
Life can get busy, but taking a little time for yourself can do wonders, even for your smile. You may be used to brushing and flossing for a healthy mouth
Dinacharya is an Ayurvedic daily routine that helps us stay in sync with nature’s cycles. The word comes from two Sanskrit terms: “dina,” which means day, and “acharya,” which means
It All Started with a Retreat… Some of the best things in life happen unexpectedly. The Uniquely Yours Skincare line wasn’t born in a boardroom or a corporate lab—it started
Do you find yourself constantly applying lip balm, only to have your lips feel dry again within an hour? If so, you’re not alone. Most lip balms on the market
In Ayurveda, Vata Dosha is one of the three energies influencing our body and mind. It’s connected to air and space, giving it qualities like cold, dry, light, and always
The holiday season is a time to celebrate, enjoy good food, and spend time with loved ones. But with all the excitement, it’s easy to forget about your health. Staying
If you’re in the mood for a cozy fall sauce, you’ve got to try this creamy pumpkin marinara. It’s a fun twist on the classic marinara with pumpkin blended in
Thanksgiving is a time to come together with family, express gratitude, and indulge in a delicious feast. This year, why not infuse your Thanksgiving table with Ayurvedic wisdom? Ayurveda, emphasizes
As the leaves start changing color and the air cools down, we know it’s Vata season. This time of year brings dryer, crisper weather and sometimes windier weather. In Ayurveda,
Ayurveda, an ancient system of medicine, focuses on maintaining balance in the body, mind, and spirit by aligning with the natural rhythms of the environment. It emphasizes living in harmony
Kapha Dosha is one of the three main energies in Ayurvedic medicine. It has qualities that feel heavy, cool, and stable, like the elements of water and earth. Kapha plays
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The sole purpose of all the website content is to educate and provide information about Integrative Health, Genetics and Ayurveda.This information is not intended for use in the diagnosis, treatment, cure. or prevention of any disease.
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