HOW DO I DETERMINE MY METABOLIC CONSTITUTION?
Take our fun short dosha questionnaire to determine your metabolic constitution. Once determined you can use this information to make lifestyle choices that are best for suited for you.
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Herbs That Heal: Shilajit – The Hormone Regulator
1. Promotes Brain Health. It has been shown to help with Alzheimer’s disease. Alzheimer’s is a progressive brain disorder that causes problems with memory, behavior, and thinking. Drug treatments are available to improve symptoms of Alzheimer’s. But based on the molecular composition of shilajit, some researchers showed in a study published by The National Institute…
Meet Our New Ayurveda Coach – Courtney!
I am thrilled to welcome you to our newest member of the team who brings a wealth of experience and skills. when I first met Courtney, I just knew that she was the right fit for us – here is why! Hello, I’m Dr. Courtney Paré! I’m a licensed naturopathic doctor and holistic anxiety and…
4 Ways To Give Thanks
Did you know that giving thanks and practicing gratitude can improve your mental health? The age-old tradition of giving thanks at this time of year is actually backed by science. New research is starting to show how giving thanks can increase happiness, reduce depression and strengthen resiliency. It may also help you boost your self-esteem! …
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