We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.
The cookies that are categorised as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. ...
Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.
Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.
Performance cookies are used to understand and analyse the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Advertisement cookies are used to provide visitors with customised advertisements based on the pages you visited previously and to analyse the effectiveness of the ad campaigns.
We are so often told that you should eat breakfast, it’s the most important meal of the day. Others say you should fast – especially if you want to lose weight! But did you know that the best breakfast is as simple as looking at your dosha and the season? Get your day off to the perfect healthy start with my specific dosha healthy breakfasts, bursting with nutrients to keep you going all morning.
Vata is the body type (or dosha) that tends to be cold, light, dry and anxious. When Vata energy runs high, you’ll have dry skin, cracking joints, constipation, indecision, scattered energy and/or cold hands and feet.
Vata does best with warm, wet, unctuous, well-spiced and hydrating foods. Foods that grow below the earth, such as root vegetables, are perfect for Vata because they provide a grounding quality not only to the body but also to the mind. Vata thrives when breakfast includes plenty of lubricating fat and stabilizing protein. My personal favorites are rice porridge with dates, ghee, and cinnamon, or sweet potato with collard greens.
I also love a warm fruit soupy! A fruit soupy is basically cooked fruit blended together. It’s really delicious—I love it. So as a vata person, you just have to eat breakfast, make sure it’s warm, and create a routine around it.
Here are a few of our favorite vata balancing breakfast recipes:
Pitta is the body type (or dosha) that tends to be hot, sweaty, oily and frustrated. When Pitta energy is high, you’ll have oily skin, headaches, loose stool, irritation, skin rashes, inflammation, and pain.
Pitta thrives on cool, clean, juicy, high-fiber, mildly spiced foods. Foods that are high in protein but low in fat, such as millet, green algae, fish, sea vegetables and lentils, are great for Pitta because they fuel the body without clogging the liver. Pitta also thrives when breakfast includes cool fats and clean protein.
Kapha is the body type (or dosha) that tends to be cool, heavy, slow and congested. When Kapha energy is thick, you’ll have clammy skin, edema, water retention, slow metabolism, lethargy and/or poor circulation.
Kapha feels best with warm, light, high fiber, well-spiced foods. Foods and herbs that grow above the ground, such as bok choy, cabbage, spicy sprouts, lentils and asparagus, are wonderful for Kapha because they provide an uplifting quality to the mind and body. A vegetable-rich diet, particularly vegetables that possess a pungent, bitter or astringent flare, should be eaten in abundance.
Kapha may be tempted to skip breakfast – but morning is an essential time to balance blood sugar. So to help with this, eat light, early dinners. That will help you rev up your metabolism, feel lighter and want to feed your body in the morning.
I hope these ideas inspire you and help you come up with Ayurvedic breakfasts that are perfect for you!
If you’d like some more breakfast inspiration, download our free guide today and get an additional 10 great Ayurvedic breakfasts for all body types. Make sure to check it out and let us know which one is your favorite!
In health,
Vata dosha benefits from warm, moist, and grounding foods. Ideal breakfast options include rice porridge with dates, ghee, and cinnamon, or sweet potatoes with collard greens. A warm fruit soupy is also a great choice for this body type.
The best breakfast for Pitta dosha should be cool, high in fiber, and mildly spiced. Try options like a mango turmeric tonic, poached pears with a sweet orange glaze, or cacao and banana wholemeal spelt muffins to keep your Pitta calm and energized.
Kapha dosha prefers light, warm, high-fiber, and well-spiced foods. Consider a warming ginger and garlic breakfast soup, spicy black beans with roasted asparagus, or spiced potatoes with spinach to stimulate your metabolism and energy.
While consistency in eating habits is helpful, it's important to adjust breakfast choices based on seasonal changes and dosha imbalances. Variety is key to maintain balance and avoid aggravating any dosha.
Eating the best breakfast according to your dosha helps balance your body, boosts energy, and supports digestion. It can improve mental clarity and overall well-being by addressing your dosha's unique needs and preventing imbalances throughout the day.
The Holistic HIghway integrates traditional Western medical practices with Ayurveda medicine, creating a focus on prevention through nutrition, diet, and exercise; use of the latest genetic testing and other diagnostic techniques; and prescribed combinations of botanical medicines, supplements, therapeutic diets, detoxification programs, or stress-management techniques.
Integrative Health Expert | Ayurveda Practitioner | Author | Speaker
Kerry is a globally recognized leader in integrative medicine and the science of health known as Ayurveda. She is passionate about raising awareness of the need for a change in contemporary medicine that focuses on patient empowerment and a health-based (rather than disease-based) medical system.
Kerry is connected with The University of Pittsburgh Center for Integrative Medicine and remains a pioneer in the field of integrative medicine where she has developed a personalized system to manage chronic disorders by incorporating fundamental changes in diet, behavior, and stress while focusing on genetics.
This individualized program is so successful that many of her clients have achieved maximum healing and vitality after years of chronic problems!
More to Explore
Contact
Disclaimer
The sole purpose of all the website content is to educate and provide information about Integrative Health, Genetics and Ayurveda.This information is not intended for use in the diagnosis, treatment, cure. or prevention of any disease.
Stay Connected
