Meals That Heal – Summer Chickpea Salad
I normally prefer lighter meals in the summer evening. I like protein-rich chick-peas as they are not only tasty but filling too and are a complete meal in themselves. Try
Cup of Tea is a health blog founded by Kerry Harling, Integrative Health Practitioner that covers integrative health, personalized and preventative medicine, diet, genetics, skin care, ayurveda, food, herbs, lifestyle, relationships, and yummy recipes that are right for you.
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I normally prefer lighter meals in the summer evening. I like protein-rich chick-peas as they are not only tasty but filling too and are a complete meal in themselves. Try
The perks of summer are undeniable – longer evenings, increased sunshine and more time outdoors. What’s not to love? By the time August rolls around, however, it can start to
I have been asked many times – how to make coconut water or milk. The easiest way is to find a coconut – open it up and voila!! However, if
Want to kickstart your day with healthy summer breakfasts? Try updating your classical morning oats with some energizing options like Kiwi and Coconut Parfait Cups! Click here for more of
Yeah – it’s going to be peach season soon. Try one of my favorite summertime desserts with a made-from-scratch almond paste and oh yes… peaches! Don’t let the almond paste
Eastern View: Watermelon is a quintessential summer fruit. It invites children and adults alike to step out of the heat and enjoy a refreshingly cool treat on a summer day!
Life is not easy is it? We are invited to graduation parties, 4th of July Barbecues, birthday parties, anniversaries….and the events just mount up. What is a person to do who is following her Ayurveda plan? I am often reminded of these challenges by my clients and here is what I tell them.
Real life has pizza parties, birthday parties, weddings and graduations – eating is pleasurable and we should thoroughly enjoy it. When did eating become so complicated for us? It is easy to be confused, the rules of nutrition seem to be constantly changing. Not so in Ayurveda, the rules remain constant; it’s the seasons that change.
So, let’s see what a Vata, Pitta and Kapha decide to do at this barbeque. Let’s join the party.
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