Tag: meals that heal

Meals That Heal: French Toast Casserole – For Mum!

The best way to show love to your Mum this Mother’s Day? A delicious homemade breakfast she is sure to love. This breakfast is so good your mum will think she is eating a decadent dessert but guess what? This is the best healthy french toast recipe you’ve ever tried. Made with healthier swaps like […]

Meals That Heal – Pumpkin Soup with Saffron

Meals That Heal – Pumpkin Soup with Saffron It’s getting cool outside and while Pittas are loving getting out their fall boots, Vatas are craving something a little warmer, like Pumpkin Soup. The creaminess of the coconut milk and the sweetness of the pumpkin with the sattvic qualities of the saffron will cool, calm and […]

Meals That Heal – Hemp Coconut Truffles

Meals That Heal – Hemp Coconut Truffles As the cooler weather approaches and the leaves start falling – you may find yourself craving some chocolate. So, when a chocolate craving strikes, these yummy delectable truffles make a grounding and delicious treat. Loaded with anti-inflammatory omega 3s, protein and fiber. This Hemp Coconut Truffles is a […]

Meals That Heal – Baked Tofu with Ginger Rice

Meals That Heal – Baked Tofu with Ginger Rice Since most of us have to prepare dinner for ourselves that means spending some time in the kitchen before dinner is on the table. While shortcuts to cooking are nice, what we really want is to come home after work to a meal that takes little […]

Meals That Heal – Coconut Water or Coconut Milk

Meals That Heal – Coconut Water or Coconut Milk I have been asked many times – how to make coconut water or milk. The easiest way is to find a coconut – open it up and voila!! However, if you have no fresh young coconuts on hand; it may be as easy as your pantry. […]

Meals That Heal – Kiwi and Coconut Parfait Cups

Meals That Heal – Kiwi and Coconut Parfait Cups Want to kickstart your day with healthy summer breakfasts? Try updating your classical morning oats with some energizing options like Kiwi and Coconut Parfait Cups! Click here for more of our favorite morning meals. Kiwi and Coconut Parfait Cups: A Refreshing and Nutritious Breakfast Enjoy this […]

Meals That Heal – Roasted Cauliflower Salad With Watercress, Walnuts and Gruyère

Meals That Heal – Roasted Cauliflower Salad With Watercress, Walnuts and Gruyère You can make this kind of salad with almost any vegetable that won’t wilt or burn when subjected to a copious slick of oil and a blast of high heat. Broccoli, brussels sprouts, beets, parsnips, sweet potatoes, winter squash and rutabagas all work […]

Meals That Heal – Sago Payasam

Meals That Heal – Sago Payasam   Payasam which originated from South India, is a fluid nectar like dessert that is served on special occasions. While this sattvic dish may be delicious and healthy, we should be careful not to indulge in it too frequently. Eastern View: Saffron-This exotic herb is famous for its medicinal, […]