Holistic Living: Move More Month Spring into Holistic Living: Embracing Movement for Health and Vitality Warm weather and sunny days are finally upon us! It is officially Springtime now! With the warmer weather here, it is time to embrace holistic living by moving your body and shaking off that winter stiffness. Here are a few…
lifestyle
Top 5 Life Resolutions for a Healthier and Happier Year
How many times have we set a list of life resolutions only to scrap them by the end of January? This year, we implore you to find a new way to approach your New Year’s. Follow our five simple steps to revitalize your life in a way that you are sure to keep. As you…
New Year New You?
New Year New You? With the New Year can come unwanted pressure. As friends and family around you vow countless resolutions, a flicker of guilt can set in and make you feel like you need a list your own. While the New Year is of course a time for fresh starts, it doesn’t need to…
Does Ayurveda Even Work? Thoughts From An Ayurveda Skeptic
Does Ayurveda Even Work? Thoughts From An Ayurveda Skeptic I think you would be shocked to find that I am a natural skeptic of Ayurveda. In fact I’d never even heard of it until 3 years ago. However I’m not CEO Kerry Harling, although I am an owner of The Holistic Highway. Who am I?…
Is your Mind Healthy Too? Three Reasons It May Not Be!
Good digestion, sparkling eyes, shining hair – yes, these are indicators of health and vitality. And yet, they are meaningless if your favorite expression is a scowl, or your dominant mood is one of crankiness.Health is more than just physical health. Is your mind healthy too? There are three reasons it may not be!