Meals That Heal – Crunchy Spiced Chickpeas This popular snack from India is flavorful, filling and good for you! This snack restores sexual energy – and who doesn’t want that? Keep some stocked in your kitchen at all times! Eastern View: Garbanzo beans, also called chickpeas and may be better known when made into hummus,…
healthy meals
Meals That Heal – Winter Farro Salad
Meals That Heal – Winter Farro Salad To make a great farro salad; we first cook it with lots of warming flavors so it’s especially tasty. We then add a really good olive oil after cooking the farro in apple cider. When we add the pistachios and cheese, we add a hearty, rich and warming…
Meals That Heal – Creamy Parsnip And Apple Soup
Meals That Heal – Creamy Parsnip And Apple Soup I’m into this cool weather we’re experiencing here in the East, excited about how autumn has fallen, thrilled that it’s finally time for my boots and sweaters! You may feel similarly. Or you may just feel cold and not want to feel cold. Either way, you…
Why Cleanse The Ayurveda Way This Fall?
Why Cleanse The Ayurveda Way This Fall? When you hear the word “cleanse,” what do you picture? For many, it invokes images of deprivation, fasting, and discomfort. There are countless cleanses available online, most promising dramatic results in a short period of time. This can be a tempting option if you feel stuck in a…
Meals That Heal – Watermelon Chaat
Meals That Heal – Watermelon Chaat Eastern View: Watermelon is a quintessential summer fruit. It invites children and adults alike to step out of the heat and enjoy a refreshingly cool treat on a summer day! This delightful, rosy pink fruit cools the body and restores balance to overheated blood. High in beta-carotene, watermelon substantially…
Meals That Heal – Grilled Hot Cabbage Slaw
Meals That Heal – Grilled Hot Cabbage Slaw One of my clients told me how she put a couple of whole cabbages over a hot grill, and left them there, turning every few minutes until they looked charred and burnt! So I tried it – and trust me; it makes for a slaw that goes…
Meals that Heal – Chocolate Avocado Mousse
A pleasing sweet treat that’s packed full with nutrition, this chocolate mousse is always a hit wherever and whenever I serve it. If you keep the main ingredient secret, almost no one will guess that it’s the avocado that gives this mousse its body and creamy texture. Kids will scarf it down and ask for more, not realizing there’s actually green goodness in it and plenty of healthy fat to keep the body energized and the metabolism fired up