Top 5 Life Resolutions for a Healthier and Happier Year
How many times have we set a list of life resolutions only to scrap them by the end of January? This year, we implore you to find a new way
Cup of Tea is a health blog founded by Kerry Harling, Integrative Health Practitioner that covers integrative health, personalized and preventative medicine, diet, genetics, skin care, ayurveda, food, herbs, lifestyle, relationships, and yummy recipes that are right for you.
Stay informed and healthy! Read our health blog for a wide range of articles and tips on wellness, nutrition, exercises, and more. Explore our posts to discover how to enhance your quality of life and achieve optimal health naturally. Your well-being is our priority!
How many times have we set a list of life resolutions only to scrap them by the end of January? This year, we implore you to find a new way
As the cooler weather approaches and the leaves start falling – you may find yourself craving some chocolate. So, when a chocolate craving strikes, these yummy delectable truffles make a
Since most of us have to prepare dinner for ourselves that means spending some time in the kitchen before dinner is on the table. While shortcuts to cooking are nice,
More than 5,000 years ago, the master Ayurvedic physician Charaka wrote, “From physical exercise, one gets lightness, a capacity for work, firmness, tolerance of difficulties, elimination of impurities, and stimulation of digestion.”
To keep your body in peak condition for as long as possible, you need to exercise it regularly, but this doesn’t mean pounding your muscles into shape. In the Ayurvedic view, exercise is meant to leave you feeling invigorated, happy, and ready for the day’s activities—not exhausted or in need of painkillers. Different bodies need different types of exercise, so for exercise for your dosha, look for activities that balance your metabolic type and avoid those that aggravate it. Keep reading for some exercise tips, according to your specific metabolic type. If you don’t already know your metabolic type or dosha, you can take our dosha quiz.
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The sole purpose of all the website content is to educate and provide information about Integrative Health, Genetics and Ayurveda.This information is not intended for use in the diagnosis, treatment, cure. or prevention of any disease.
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