The Ayurvedic Process We often get asked “How?” “How do you help people? How do you create long-lasting positive changes? How does Ayurveda work? etc…” The answer is simple, although perhaps not all that sexy. We have a well thought out process that takes people from their current health situation to where they want to be….
ayurveda weight loss
In recent years researchers have found the old-fashioned stroll produces amazing results. It can lower your bad cholesterol, increase cardiovascular fitness and stop bone loss. For maximum benefits, gear your walking to your body’s individual needs.Listen to what your body tells you and lets look at 7 ways walking can improve your life.