Herbs That Heal: Elderberry Syrup – Immune Boosting Cold and Flu Remedy This week, I made a big batch of elderberry syrup. With flu season here, I decided to make this for my family and close friends to help boost their immune health. Easy to make and a delicious way to help keep the sniffles…
ayurveda remedies
Herbs That Heal: Chawanprash – The Immunity Herbal Formula
Herbs That Heal: Chawanprash – The Immunity Herbal Formula My go-to when I need to build my immunity and after coming off my viral illness -its a daily dose for me right now! What is Chyawanprash? Chyawanprash is a 5000-year-old Ayurvedic nutritious herbal jam considered to be a Rasayana for all the tissues of the…
Meals That Heal – Blueberry Lavender Smoothie
Meals That Heal – Blueberry Lavender Smoothie Yeah for summer! This delicious Blueberry Lavender Smoothie is like a big bowl of goodness, you can just feel it nourishing each cell as you sip on this light and refreshing drink. This is the perfect breakfast or afternoon pick-me-up on a hot summer day. It’s the…