Meals That Heal – Oven Roasted Cherry Tomatoes with Poppy Seeds Meals That Heal: Exploring the Nutritional and Medicinal Benefits of Poppy Seeds Crafting Meals That Heal: How to Integrate Poppy Seeds into Your Diet What to do with all those seasonal tomatoes? Ever tried roasting them? Discover ‘Meals That Heal’ with our Oven Roasted…
ayurveda
Why It’s Okay to Indulge over the Holidays
Why It’s Okay to Indulge over the Holidays Embracing Holidays Indulgence: A Time for Relaxation As the holidays approach, we always have a few clients who get anxious and talk to us about how they will struggle through this indulgent time of year. Do you know what we always tell them? RELAX!! Go ahead and…
Are you a Smart Mouth? 5 Ways to Keep The Dentist Away!
Are you a Smart Mouth? 5 Ways to Keep The Dentist Away! Ayurveda offers lots of remedies for dental problems, from toothaches to gingivitis to bad breath. Try a few natural Smart Mouth remedies today – your dentist will love you! According to Ayurveda, the mouth is THE major gateway to the human body. Taking…
5 Reasons You Should Be Drinking Garlic Milk
5 Reasons You Should Be Drinking Garlic Milk It might seem a little strange to pair garlic and milk, but this popular Ayurveda tonic “Garlic Milk”has been mentioned in several ancient texts as an important immune booster. For hundreds of years, garlic has been used as a treatment for various diseases. It contains powerful antibacterial,…
Meals That Heal – One-Pot Turmeric Rice with Greens.
Meals That Heal – One-Pot Turmeric Rice with Greens. I am spending this week eating simple home-cooked meals after the over-indulgence and richer foods of the holidays. I came across this turmeric rice recipe from the NYT and made it today for lunch. It’s a delicious way to eat right for the season, and at…
4 Ways for Giving Thanks
4 Ways for Giving Thanks Did you know that giving thanks and practicing gratitude can improve your mental health? The age-old tradition of giving thanks at this time of year is actually backed by science. New research is starting to show how giving thanks can increase happiness, reduce depression and strengthen resiliency. It may also…
Meals That Heal – Morning Tonics For Your Dosha
Meals That Heal – Morning Tonics For Your Dosha When you wake up you are usually dehydrated, so you want to hydrate and kindle your digestive strength (agni) before eating. Here are some easy tonics for each dosha! Each of these will help fire up your digestion for the day so that your body is…
DIY Pumpkin Facemasks for your Dosha.
DIY Pumpkin Facemasks for your Dosha. It is pumpkin season and don’t be fooled into thinking that pumpkins are only good for pumpkin pie or Halloween decorations. Pumpkins contain retinoic acid, antioxidants, beta-carotene, and vitamins A, C, and E that you find in the most expensive skincare products. So, if you want skin that naturally…
Meals That Heal – Daikon and Chicory Salad
Meals That Heal – Daikon and Chicory Salad Did you know that raw daikon is chock full of digestive enzymes making it a great salad for those that normally cannot do raw veggies? When we add the detoxifying qualities of chicory, we get a great salad that helps you burn fat easier. The cooling yogurt…
You’re Not Alone: Transform Your Health with Ayurveda Cleanse
Discovering Connection and Healing Through an Ayurveda Cleanse No matter how much we meditate or pray, we still need others to help us dismantle the walls of our isolation and remind us of our belonging. I recently embarked on a traditional Ayurvedic cleanse. I knew it was time, and I even embraced the idea with…