Holistic Living: Move More Month Spring into Holistic Living: Embracing Movement for Health and Vitality Warm weather and sunny days are finally upon us! It is officially Springtime now! With the warmer weather here, it is time to embrace holistic living by moving your body and shaking off that winter stiffness. Here are a few…
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Top 5 Life Resolutions for a Healthier and Happier Year
How many times have we set a list of life resolutions only to scrap them by the end of January? This year, we implore you to find a new way to approach your New Year’s. Follow our five simple steps to revitalize your life in a way that you are sure to keep. As you…
Meals That Heal – Hemp Coconut Truffles
Meals That Heal – Hemp Coconut Truffles As the cooler weather approaches and the leaves start falling – you may find yourself craving some chocolate. So, when a chocolate craving strikes, these yummy delectable truffles make a grounding and delicious treat. Loaded with anti-inflammatory omega 3s, protein and fiber. This Hemp Coconut Truffles is a…
Meals That Heal – Baked Tofu with Ginger Rice
Meals That Heal – Baked Tofu with Ginger Rice Since most of us have to prepare dinner for ourselves that means spending some time in the kitchen before dinner is on the table. While shortcuts to cooking are nice, what we really want is to come home after work to a meal that takes little…
6 Summer Cooling Foods to Add to Your Diet
6 Summer Cooling Foods to Add to Your Diet The perks of summer are undeniable – longer evenings, increased sunshine and more time outdoors. What’s not to love? By the time August rolls around, however, it can start to feel like too much of a good thing! After a couple of months of sweltering heat…
Meals That Heal – Mint Lassi
Meals That Heal – Mint Lassi The Amazing Benefits of Mint Lassi for Your Health A mint lassi is a combination of yogurt and mint — flavored with a bit of sweetener and — blended into a smooth and refreshing drink, this recipe is a little more savory than you may be used to. Mint…
Flawless Skin with Ayurveda
Flawless Skin with Ayurveda Do you feel under pressure to achieve a glowing, blemish-free complexion year-round? How much have you spent on skin products, all touting to give you that flawless skin -hundreds or maybe even thousands of dollars each year? If you are anything like me – you probably have a drawer full of…
Meals That Heal – Grilled Squash Sandwich With Minty Mayonnaise
Meals That Heal – Grilled Squash Sandwich With Minty Mayonnaise To me one of the greatest delights of summer cooking is the grill –we’re gazing down a stretch of days toward Memorial Day weekend, and we’re itching to do nothing more except lay in a hammock with a cooling lemonade or our favorite beverage. After…
We Did This For You – Get Smooth Radiant Skin With Our DIY Summer Body Scrub
We Did This For You – Get Smooth Radiant Skin With Our DIY Summer Body Scrub Achieve Smooth, Radiant Skin with This DIY Summer Body Scrub Your skin is the protective barrier between your body and the outside world. Every day, it comes into contact with harmful chemicals, pathogens and UV rays. It also serves…
Meals That Heal – Saffron Date Elixir
Meals That Heal – Saffron Date Elixir This is a popular rasayana (rejuvenating dish), aphrodisiac, and delicious restorative elixir. Take one of these dates a day to restore vitality and feel energized. Eastern View: In Ayurveda dates are considered a ‘superfood’ because they are nourishing and promote balance. They are an ojas building food which…